Reply With Quoteneck-ups and just having to use them all the time.
Those Neck Muscles?
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Thread: Those Neck Muscles?
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01-20-2008, 09:45 AM #1Registered User
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Those Neck Muscles?
I see wrestlers and some other people walking around with huge muscles above there shoulders around there neck... i'm curious, how do they go about building them up so big?
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01-20-2008, 10:06 AM #2your sisters better
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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01-20-2008, 10:42 AM #3Succinct ELITE MEMBER
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Deadlifts and farmer's walks.
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01-20-2008, 10:44 AM #4your sisters better
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really they work out the neck to? never knew that
Originally Posted by Witchblade
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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01-20-2008, 10:46 AM #5Succinct ELITE MEMBER
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Traps mostly, the neck muscles themselves have a very limited growth potential.
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01-20-2008, 10:47 AM #6your sisters better
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k thanks ill remember that when i can start lifting again
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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01-20-2008, 04:11 PM #7Light weight!
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What bout shrugs?
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01-20-2008, 04:27 PM #8Succinct ELITE MEMBER
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Redundant for most people IMO. You could throw in a set or two of (overhead) shrugs once a week, if you really want to focus on getting big traps, but traps are like your biceps when it comes to isolation work.
If you know how to do them, power cleans, power shrugs and high pulls are great for your traps.
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