treadmil vs running

danny81 · 01-21-2008, 04:26 PM

my coach wants me to run 3mile 3x a week in order to stay underweight and to keep my cardio up. will it be fine to run this on a treadmill since its cold out or woud it be better to run it outside?

DontStop · 01-21-2008, 04:29 PM

running outside is a better bet
i run on a treadmill for the sake of doing cardio, not for monitoring distance and/or calories.

Doublebase · 01-21-2008, 04:41 PM

treadmill is fine.

danny81 · 01-21-2008, 04:44 PM

so if i can run 3miles on the treadmill in 25 minutes i can run 3 miles outside in 25 minutes?

Goodfella9783 · 01-21-2008, 04:54 PM

Quote:

Originally Posted by danny81

so if i can run 3miles on the treadmill in 25 minutes i can run 3 miles outside in 25 minutes?

Probably depends on terrain, hills, weather, traffic, etc.

danny81 · 01-21-2008, 04:58 PM

lets say i ran it on a track.

the_leprechaun · 01-21-2008, 05:40 PM

fo rme running on a treadmill can never compare with running outside! outside is far more intense and strenuous as you have the different factors outlined above to contend with! wrap up and pound that pavement!

kiko · 01-21-2008, 05:47 PM

Rocky didn't ran on a fucking treadmill! He ran outside with heat and snow.

DontStop · 01-21-2008, 05:54 PM

Rocky was also fictional, but i'm picking up what you're laying down

danny81 · 01-21-2008, 06:14 PM

alright ill run outside. thanks.

kiko · 01-21-2008, 06:19 PM

Quote:

Originally Posted by DontStop

Rocky was also fictional, but i'm picking up what you're laying down

No. Rocky wasn't a fictional character. I was based on my great grandfather's life, the great Ricardo "Rocky" Barbosa. Really!

I can't get into the mood of running on a treadmill. I'll get bored fast. There's no substitute to fresh air filling your lungs.

danny81 · 01-21-2008, 06:33 PM

no rocky was based on chuck wepner

Doublebase · 01-21-2008, 07:44 PM

Quote:

Originally Posted by danny81

alright ill run outside. thanks.

Would you stop it. If its to cold out then just run on a treadmill. When its nice out then run outside.

danny81 · 01-21-2008, 07:55 PM

danzik17 · 01-21-2008, 08:29 PM

Quote:

Originally Posted by kiko

No. Rocky wasn't a fictional character. I was based on my great grandfather's life, the great Ricardo "Rocky" Barbosa. Really!

I can't get into the mood of running on a treadmill. I'll get bored fast. There's no substitute to fresh air filling your lungs.

Ever try breathing freaking -3 degree F air? It freaking hurts me to walk from the parking lot to where I work. I'll run inside thanks

kiko · 01-21-2008, 10:39 PM

Quote:

Originally Posted by danzik17

Ever try breathing freaking -3 degree F air? It freaking hurts me to walk from the parking lot to where I work. I'll run inside thanks

Wuss.

Yanick · 01-21-2008, 10:44 PM

To simulate outside running on a treadmill, put the incline up to 1.0 Its not exactly the same but makes you propel yourself forward more than just letting your feet go backward if running on a flat treadmill. As stated in the other thread, i only run on a treadmill. I have enough joint problems to deal with already and i'm only 22, don't need bum knees.

goob · 01-22-2008, 03:25 AM

You burn more calories outside in cold air. Treadmill running is a good bit easier than running outside, when you take into account wind resistance, constant gradient changes etc.

Given the choice, outside is more beneficial, but there's not a lot in it.

highpockets · 01-22-2008, 06:00 AM

Congratulations danny81! Your original post in this thread only had one spelling error. Seriously, you're getting better, keep it up! It's much easier to read.

Witchblade · 01-22-2008, 06:26 AM

Yanick · 01-22-2008, 11:22 AM

Quote:

Originally Posted by Witchblade

Faq

Thats not nice Witchblade. Yes he likes to look at other guy's penises while in the shower, but we should take on an attitude of live and let live. He just wants some training advice.

**Dale Mabry** · 01-22-2008, 12:04 PM

Treadmill isn't the same as outdoors. Treadmill running is bounding in an attempt to keep pace with a moving ground, running is pushing against a solid object. OK for losing weight, though, but not optimal.

kiko · 01-22-2008, 03:25 PM

Quote:

Originally Posted by Yanick

Thats not nice Witchblade. Yes he likes to look at other guy's penises while in the shower, but we should take on an attitude of live and let live. He just wants some training advice.

Faq = Frequently asked questions

Yanick · 01-22-2008, 03:43 PM

I was being facetious. Hence the two smileys

kiko · 01-22-2008, 04:17 PM

Although Faq could also mean Fucking ass queer

01-21-2008, 04:26 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	treadmil vs running BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com my coach wants me to run 3mile 3x a week in order to stay underweight and to keep my cardio up. will it be fine to run this on a treadmill since its cold out or woud it be better to run it outside?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-21-2008, 04:29 PM	#2
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	running outside is a better bet i run on a treadmill for the sake of doing cardio, not for monitoring distance and/or calories.
	You know, the Nazis had pieces of flair that they made the Jews wear.

01-21-2008, 04:44 PM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	so if i can run 3miles on the treadmill in 25 minutes i can run 3 miles outside in 25 minutes?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-21-2008, 04:58 PM	#6
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lets say i ran it on a track.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-21-2008, 05:47 PM	#8
kiko Registered User Join Date: Sep 2007 Posts: 358	Rocky didn't ran on a fucking treadmill! He ran outside with heat and snow.
kiko Registered User Join Date: Sep 2007 Posts: 358

01-21-2008, 04:41 PM	#3
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,392	treadmill is fine.

01-21-2008, 05:40 PM	#7
the_leprechaun Registered User Join Date: Mar 2005 Location: Dublin,IRELAND Posts: 93 Photos: 1	fo rme running on a treadmill can never compare with running outside! outside is far more intense and strenuous as you have the different factors outlined above to contend with! wrap up and pound that pavement!

01-21-2008, 05:54 PM	#9
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	Rocky was also fictional, but i'm picking up what you're laying down
	You know, the Nazis had pieces of flair that they made the Jews wear.

01-21-2008, 06:14 PM	#10
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright ill run outside. thanks.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-21-2008, 06:33 PM	#12
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	no rocky was based on chuck wepner
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-21-2008, 07:55 PM	#14
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	ok.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-21-2008, 10:44 PM	#17
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	To simulate outside running on a treadmill, put the incline up to 1.0 Its not exactly the same but makes you propel yourself forward more than just letting your feet go backward if running on a flat treadmill. As stated in the other thread, i only run on a treadmill. I have enough joint problems to deal with already and i'm only 22, don't need bum knees.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

01-22-2008, 03:25 AM	#18
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,948	You burn more calories outside in cold air. Treadmill running is a good bit easier than running outside, when you take into account wind resistance, constant gradient changes etc. Given the choice, outside is more beneficial, but there's not a lot in it.

01-22-2008, 06:00 AM	#19
highpockets STILL workin' it! Elite Member Join Date: Sep 2007 Location: Indiana Posts: 66	Congratulations danny81! Your original post in this thread only had one spelling error. Seriously, you're getting better, keep it up! It's much easier to read.

01-22-2008, 06:26 AM	#20
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,148 Photos: 2	Faq
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-22-2008, 12:04 PM	#22
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,734 Photos: 10	Treadmill isn't the same as outdoors. Treadmill running is bounding in an attempt to keep pace with a moving ground, running is pushing against a solid object. OK for losing weight, though, but not optimal.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-22-2008, 03:43 PM	#24
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	I was being facetious. Hence the two smileys
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

01-22-2008, 04:17 PM	#25
kiko Registered User Join Date: Sep 2007 Posts: 358	Although Faq could also mean Fucking ass queer
kiko Registered User Join Date: Sep 2007 Posts: 358

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