Gonna do it right this time.

ptwannabe · 01-21-2008, 08:41 PM

I am planning my off season training for football this year, as I said in a previous post we are moving up from 6-man to 11-man. I had planned to lead a team workout but no one is interested in getting better for football. I plan on doing Bill Starr's 5x5 program which takes 9 weeks and I have ~26weeks before we start football. I plan on starting this next monday. The question I have is would it be a good idea to repeat this workout after I get done with the first 10 weeks(including an off week) of it but for the next 9 weeks try to incorporate some agility, speed, power, and position drills to get ready for 2-a-days(aka hell).

Witchblade · 01-22-2008, 06:29 AM

No right answer. I'd focus on building power and strength in the off-season and leave most of the plyometrics, conditioning, agility, etc. for the season.

Elson · 01-22-2008, 11:03 AM

google "periodization of strength" to know what you should do..its basically what witchblade said...simply off-season split into 3 parts with biggest part first 1)bulk 2)power 3) speed/endurance... in season = maintain

ptwannabe · 01-22-2008, 03:07 PM

Alright, I'll look it up. Thank you.

01-21-2008, 08:41 PM	#1
ptwannabe FFG Join Date: Mar 2007 Posts: 134	Gonna do it right this time. I am planning my off season training for football this year, as I said in a previous post we are moving up from 6-man to 11-man. I had planned to lead a team workout but no one is interested in getting better for football. I plan on doing Bill Starr's 5x5 program which takes 9 weeks and I have ~26weeks before we start football. I plan on starting this next monday. The question I have is would it be a good idea to repeat this workout after I get done with the first 10 weeks(including an off week) of it but for the next 9 weeks try to incorporate some agility, speed, power, and position drills to get ready for 2-a-days(aka hell).
ptwannabe FFG Join Date: Mar 2007 Posts: 134	"The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly." - Theodore Roosevelt

01-22-2008, 06:29 AM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,366 Photos: 2	No right answer. I'd focus on building power and strength in the off-season and leave most of the plyometrics, conditioning, agility, etc. for the season.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-22-2008, 11:03 AM	#3
Elson blabbermouth Join Date: Oct 2007 Location: Canada Posts: 69	google "periodization of strength" to know what you should do..its basically what witchblade said...simply off-season split into 3 parts with biggest part first 1)bulk 2)power 3) speed/endurance... in season = maintain
	Start: 130lbs Current:steady at 155lbs (04/27/08)

01-22-2008, 03:07 PM	#4
ptwannabe FFG Join Date: Mar 2007 Posts: 134	Alright, I'll look it up. Thank you.
ptwannabe FFG Join Date: Mar 2007 Posts: 134	"The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly." - Theodore Roosevelt

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