Reply With QuoteNo right answer. I'd focus on building power and strength in the off-season and leave most of the plyometrics, conditioning, agility, etc. for the season.
Gonna do it right this time.
Results 1 to 4 of 4
Thread: Gonna do it right this time.
-
01-21-2008, 08:41 PM #1FFG
- Join Date
- Mar 2007
- Posts
- 134
- Rep Points
- 10
Gonna do it right this time.
I am planning my off season training for football this year, as I said in a previous post we are moving up from 6-man to 11-man. I had planned to lead a team workout but no one is interested in getting better for football. I plan on doing Bill Starr's 5x5 program which takes 9 weeks and I have ~26weeks before we start football. I plan on starting this next monday. The question I have is would it be a good idea to repeat this workout after I get done with the first 10 weeks(including an off week) of it but for the next 9 weeks try to incorporate some agility, speed, power, and position drills to get ready for 2-a-days(aka hell).
"The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly."
- Theodore Roosevelt
-
01-22-2008, 06:29 AM #2Succinct ELITE MEMBER
- Join Date
- Jul 2006
- Location
- Holland
- Posts
- 4,474
- Rep Points
- 2291514
-
01-22-2008, 11:03 AM #3Come at me Bro!
- Join Date
- Oct 2007
- Gender
- Location
- Ontario, Canada
- Posts
- 159
- Rep Points
- 10
google "periodization of strength" to know what you should do..its basically what witchblade said...simply off-season split into 3 parts with biggest part first 1)bulk 2)power 3) speed/endurance... in season = maintain
-
01-22-2008, 03:07 PM #4FFG
- Join Date
- Mar 2007
- Posts
- 134
- Rep Points
- 10
Alright, I'll look it up. Thank you.
"The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly."
- Theodore Roosevelt
Similar Threads
-
We're all gonna die!
By DOMS in forum Open ChatReplies: 6Last Post: 03-26-2011, 09:46 AM -
Everyone is gonna be mad at me.
By fletcher6490 in forum Open ChatReplies: 21Last Post: 07-08-2010, 04:34 PM -
Who`s gonna be the one?
By kuso in forum Open ChatReplies: 15Last Post: 01-29-2003, 10:43 AM -
Your are gonna die.....
By CRASHMAN in forum Open ChatReplies: 24Last Post: 01-15-2003, 10:15 PM -
K I'm Really Gonna Do it this time
By CRASHMAN in forum Online JournalsReplies: 5Last Post: 08-23-2002, 03:34 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.