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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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New and looking for help
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01-22-2008, 10:57 PM
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#1 |
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Registered User
Join Date: Jan 2008
Location: Cincy, Ohio
Posts: 1
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New and looking for help
i'm new to the site i'm 27 5'10" almost 300 lbs i've always been a big guy but still athletic i don't really look 300 lbs more like 265 270 but still big i was in the gym alot almost 2 years ago got my bench up over 350 and lost some weight down to round 265 then went through some personal stuff anyway who cares i'm ready to drop bout 60-75 lbs any tips on a work-out or a diet where i can lose fat but keep my strength up i don't want to sacrafice muscle
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01-22-2008, 11:02 PM
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#2 |
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Gender: MALE
Elite Member
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Read the stickies here and in the Diet/Nutrition forums. They are goldmines of info, and easy to understand.
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