New and looking for help
Results 1 to 2 of 2
Thread: New and looking for help
-
01-22-2008, 09:57 PM #1Registered User
- Join Date
- Jan 2008
- Location
- Cincy, Ohio
- Posts
- 1
- Rep Points
- 10
New and looking for help
i'm new to the site i'm 27 5'10" almost 300 lbs i've always been a big guy but still athletic i don't really look 300 lbs more like 265 270 but still big i was in the gym alot almost 2 years ago got my bench up over 350 and lost some weight down to round 265 then went through some personal stuff anyway who cares i'm ready to drop bout 60-75 lbs any tips on a work-out or a diet where i can lose fat but keep my strength up i don't want to sacrafice muscle
-
01-22-2008, 10:02 PM #2Senior Member ELITE MEMBER
- Join Date
- Oct 2005
- Gender
- Location
- Connecticut
- Posts
- 3,797
- Rep Points
- 61145583
Read the stickies here and in the Diet/Nutrition forums. They are goldmines of info, and easy to understand.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
Reply With Quote
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.