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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#2 |
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Registered User
Join Date: Dec 2007
Location: East
Posts: 87
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For the most part the article was pretty good, a little overboard on some topics but it really does stress the importance for younger people wanting to make big gains and "older" people who have become stagnent. All in all great article to keep people accountable and help break through plateaus.
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#3 |
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Registered User
Join Date: Jun 2007
Posts: 206
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t-nations diggin deep
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#4 | |
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fiendish thingy
Elite Member
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Quote:
Most people I know who train do nowhere near enough warming up and stretching. They always complain they are hurting but I think they are just accepting the pain as part of training, which it really shouldn't if it isn't DOMS. So...take head people, good article. |
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#5 | |
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Registered User
Join Date: Dec 2007
Location: East
Posts: 87
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Quote:
Of course some people are so embedded in thier ways that even after and injury they still refuse to change. Hahaha sounds like our government. |
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