HIIT cardio vs regular

danny81 · 01-23-2008, 07:24 PM

alright im stuck in cardio room during gym i have to rotate between bike, treadmill and eliptical
should i do HIIT on these or just regular pace. im trying to burn fat and get better cardio for wrestling, boxing, mma etc.

Witchblade · 01-23-2008, 07:28 PM

Intervals lasting as long as your boxing/wrestling rounds last with the same amount of rest.

danny81 · 01-23-2008, 07:37 PM

so lie print 3 min rest 1? but wresltling it 2 min eset 10sec 3x

sensamilia · 01-23-2008, 07:44 PM

i find cardio burns too much muscle during a cut, so i cut cardio out. Depends how biga hurry u are to get lean i supose.

danny81 · 01-23-2008, 08:04 PM

im not a bodybuilder im a fighter so i need cardio

sensamilia · 01-23-2008, 08:08 PM

HIT is best for getting fit fast then.

danny81 · 01-23-2008, 08:18 PM

wtf is HIT?

sensamilia · 01-23-2008, 08:32 PM

HIIT.. jesus.

danny81 · 01-23-2008, 08:34 PM

oo. well how should i do HIIT on the machines?

**IainDaniel** · 01-23-2008, 08:47 PM

no just HIIT yourself in the head with a crowbar.

**CowPimp** · 01-24-2008, 11:30 PM

Interval training would be much more effective at matching the bioenergetic profile of the sports that you named.

Elson · 01-25-2008, 08:02 AM

HIIT will burn the fat you want....but its easier, done on a track or outside

UFC rocks · 01-25-2008, 10:31 AM

people say that cardio loses muscle. but in MMA or Boxing you have to be very fit and do alot of cardio, but some off the guys are still over 200lbs, with a lot of muscle, how is this. also when coing up to a fight some of the fighter have to drop a lot of weight to make the weight in, which means doing a lot of cardio and so if doing a lot of cardio loses muscle wouldn't this be really bad for them because they are going into a fight weaker, lighter and smaller than usal.

DontStop · 01-25-2008, 10:45 AM

See, i find it hard to do HIIT on anything but a bike
I've tried doing sprints...LOTS and i always fuck up my shin or my knee

Burner02 · 01-25-2008, 12:10 PM

Quote:

Originally Posted by danny81

im not a bodybuilder im a fighter so i need cardio

yep...those 60 year old bus drivers are scrappy!

sorry...couldn't resist

UFC rocks · 01-25-2008, 04:33 PM

people say that cardio loses muscle. but in MMA or Boxing you have to be very fit and do alot of cardio, but some off the guys are still over 200lbs, with a lot of muscle, how is this. also when coing up to a fight some of the fighter have to drop a lot of weight to make the weight in, which means doing a lot of cardio and so if doing a lot of cardio loses muscle wouldn't this be really bad for them because they are going into a fight weaker, lighter and smaller than usal.

danny81 · 01-25-2008, 08:49 PM

Quote:

Originally Posted by UFC rocks

people say that cardio loses muscle. but in MMA or Boxing you have to be very fit and do alot of cardio, but some off the guys are still over 200lbs, with a lot of muscle, how is this. also when coing up to a fight some of the fighter have to drop a lot of weight to make the weight in, which means doing a lot of cardio and so if doing a lot of cardio loses muscle wouldn't this be really bad for them because they are going into a fight weaker, lighter and smaller than usal.

i lost 8lbs in a 18 hr period. im very proud of myself. =)

01-23-2008, 07:24 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	HIIT cardio vs regular alright im stuck in cardio room during gym i have to rotate between bike, treadmill and eliptical should i do HIIT on these or just regular pace. im trying to burn fat and get better cardio for wrestling, boxing, mma etc.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-23-2008, 07:28 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	Intervals lasting as long as your boxing/wrestling rounds last with the same amount of rest.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-23-2008, 07:37 PM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	so lie print 3 min rest 1? but wresltling it 2 min eset 10sec 3x
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-23-2008, 08:04 PM	#5
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	im not a bodybuilder im a fighter so i need cardio
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-23-2008, 08:18 PM	#7
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wtf is HIT?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-23-2008, 07:44 PM	#4
sensamilia Registered User Join Date: Jun 2007 Posts: 206	i find cardio burns too much muscle during a cut, so i cut cardio out. Depends how biga hurry u are to get lean i supose.

01-23-2008, 08:08 PM	#6
sensamilia Registered User Join Date: Jun 2007 Posts: 206	HIT is best for getting fit fast then.

01-23-2008, 08:32 PM	#8
sensamilia Registered User Join Date: Jun 2007 Posts: 206	HIIT.. jesus.

01-23-2008, 08:34 PM	#9
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	oo. well how should i do HIIT on the machines?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-23-2008, 08:47 PM	#10
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,856	no just HIIT yourself in the head with a crowbar.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-24-2008, 11:30 PM	#11
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Interval training would be much more effective at matching the bioenergetic profile of the sports that you named.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-25-2008, 08:02 AM	#12
Elson blabbermouth Join Date: Oct 2007 Location: Canada Posts: 69	HIIT will burn the fat you want....but its easier, done on a track or outside
	Start: 130lbs Current:steady at 155lbs (04/27/08)

01-25-2008, 10:31 AM	#13
UFC rocks Registered User Join Date: Dec 2007 Location: England Posts: 222	people say that cardio loses muscle. but in MMA or Boxing you have to be very fit and do alot of cardio, but some off the guys are still over 200lbs, with a lot of muscle, how is this. also when coing up to a fight some of the fighter have to drop a lot of weight to make the weight in, which means doing a lot of cardio and so if doing a lot of cardio loses muscle wouldn't this be really bad for them because they are going into a fight weaker, lighter and smaller than usal.

01-25-2008, 10:45 AM	#14
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	See, i find it hard to do HIIT on anything but a bike I've tried doing sprints...LOTS and i always fuck up my shin or my knee
	You know, the Nazis had pieces of flair that they made the Jews wear.

01-25-2008, 04:33 PM	#16
UFC rocks Registered User Join Date: Dec 2007 Location: England Posts: 222	people say that cardio loses muscle. but in MMA or Boxing you have to be very fit and do alot of cardio, but some off the guys are still over 200lbs, with a lot of muscle, how is this. also when coing up to a fight some of the fighter have to drop a lot of weight to make the weight in, which means doing a lot of cardio and so if doing a lot of cardio loses muscle wouldn't this be really bad for them because they are going into a fight weaker, lighter and smaller than usal.

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