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Beginner to bodybuilding
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Thread: Beginner to bodybuilding
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01-25-2008, 03:02 PM #1Registered User
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Beginner to bodybuilding
So I've just started going to my local Gym.
Packed with all the essentials and more.
And I've kinda developed my own schedule without any consultation.
I've been going 4 times a week, and i'll work my entire body in one week.
I start off with some good cardio workout for about 20 minutes, either bike or treadmill.
Then depending on the day, my routine is...
Mon- Abs
Weds- Chest / triceps
friday- Legs
Sat or sun- Back/ biceps.
Do you think this is a good routine?
What changes should i make?
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01-25-2008, 05:33 PM #2Registered User
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01-25-2008, 05:41 PM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Thats a split, not a program.
Cant really tell much from that, what are you actually doing on those days in terms of...well anything!?http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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