Beginner to bodybuilding

thejoeflow · 01-25-2008, 04:02 PM

So I've just started going to my local Gym.
Packed with all the essentials and more.
And I've kinda developed my own schedule without any consultation.
I've been going 4 times a week, and i'll work my entire body in one week.
I start off with some good cardio workout for about 20 minutes, either bike or treadmill.
Then depending on the day, my routine is...
Mon- Abs
Weds- Chest / triceps
friday- Legs
Sat or sun- Back/ biceps.

Do you think this is a good routine?
What changes should i make?

Metallibanger · 01-25-2008, 06:33 PM

Shoulders?

**Gazhole** · 01-25-2008, 06:41 PM

Thats a split, not a program.

Cant really tell much from that, what are you actually doing on those days in terms of...well anything!?

01-25-2008, 04:02 PM	#1
thejoeflow Registered User Join Date: Jan 2008 Location: gdfgdfgdfg Posts: 1	Beginner to bodybuilding So I've just started going to my local Gym. Packed with all the essentials and more. And I've kinda developed my own schedule without any consultation. I've been going 4 times a week, and i'll work my entire body in one week. I start off with some good cardio workout for about 20 minutes, either bike or treadmill. Then depending on the day, my routine is... Mon- Abs Weds- Chest / triceps friday- Legs Sat or sun- Back/ biceps. Do you think this is a good routine? What changes should i make?

01-25-2008, 06:41 PM	#3
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 6,532 Photos: 18	Thats a split, not a program. Cant really tell much from that, what are you actually doing on those days in terms of...well anything!?
	http://sdatrainingprograms.blogspot.com - Updated 02/12/08 "Do i not like that? No, i do not not like that, i LIKE that!"

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01-25-2008, 06:33 PM	#2
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13	Shoulders?