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Beginner to bodybuilding

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  1. #1
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    Beginner to bodybuilding

    So I've just started going to my local Gym.
    Packed with all the essentials and more.
    And I've kinda developed my own schedule without any consultation.
    I've been going 4 times a week, and i'll work my entire body in one week.
    I start off with some good cardio workout for about 20 minutes, either bike or treadmill.
    Then depending on the day, my routine is...
    Mon- Abs
    Weds- Chest / triceps
    friday- Legs
    Sat or sun- Back/ biceps.

    Do you think this is a good routine?
    What changes should i make?

  2. #2
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    Shoulders?

  3. #3
    SHRUG LIKE YOU MEAN IT
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    Gazhole's Avatar

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    Thats a split, not a program.

    Cant really tell much from that, what are you actually doing on those days in terms of...well anything!?
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

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