Reply With QuoteLol!
what are YOUR heaviest lifts?????
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01-27-2008, 07:03 AM #1Go hard or go home!!!
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what are YOUR heaviest lifts?????
Thought id chuck the question out to all you muscle heads. What are your best and most proudest lifts so far. Ive been training for around 4 years but serious for around 2. My best lifts to date are leg press 500kg for 5 reps, squat 140kg for for 6, barbell bent over row 140kg for 10, barbel flat bench 140kg for 3, dumbel flat bench 50kg for 8, narrow flat bench press 100kg for 8 and dumbel bicep curl 30kg for 8.
Not bad if I must say myself, but dont let my impressive lifts so far hold you back. Let everyone know your best lifts to date.....
Light weight baby...yeah buddy!@!!!
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01-27-2008, 07:26 AM #2Senior Member ELITE MEMBER
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01-27-2008, 10:27 AM #3your sisters better
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is this guy a joke?
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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01-27-2008, 12:41 PM #4Smartass anthropologist ELITE MEMBER
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Yeah, Doublebase has been around for a while....
Originally Posted by Rubes
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01-27-2008, 02:44 PM #5Succinct ELITE MEMBER
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Yeah Babyy!!!1!111
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01-27-2008, 03:01 PM #6Senior Member ELITE MEMBER
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You're lucky I don't get offended easily. Originally Posted by goob
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01-27-2008, 03:15 PM #7I am Rollo Tomassee.. ELITE MEMBER
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Now I know why you didnt add into the thread.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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01-27-2008, 04:14 PM #8Senior Member ELITE MEMBER
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I have a fork lift that lifts 7000 lbs.
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01-27-2008, 08:49 PM #9Go hard or go home!!!
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nah the jokes on you Rubes but your squats are impressive. Akira no need to hate uve got some good lifts there. take your anger out on the weights. thanks for the reply guys keep up the good work
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