Reply With QuoteShit.
Too much volume, too much frequency, too much pressing and not enough pulling, too much arm work, too much isolation work not enough compound work, the rep ranges look like theyve been pulled out of a fucking hat, and the order of the exercises makes absolutely no functional sense.
Come on, you have two kinds of calve raise and some other movements BEFORE squats? You have isolations before compounds all over the shop.
Scrap this, its like a dying Saddam - it cannot and should not be saved. Read the stickies and put something together thats based in reality
Hows This Program ???
Results 1 to 9 of 9
Thread: Hows This Program ???
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01-28-2008, 12:36 AM #1Registered User
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Hows This Program ???
DAY 1 legs & calves:
Seated calf raises 10 x 20-10
standing weightless calf raises 4 x 25
standing single-leg curls 4 x 20-25
leg presses 5 x 20
leg ext 4 x 15
squats 4 x 10
hack squats 3 x 15
supersetted with:
single-leg ext 3 x 10
DAY 2 chest
incline machine press 5 x 20
incline barbell press 5 x 20
machine flies 3 x 15
cable flies 3 x 15
bench 3 x 10
DAY 3: Arms
preacher curls 5 x 12
standing BB curl 3 x 10-12
seated DB curl 3 x 10-12
standing cable curl 3-4 x 12
rope pressdowns 3 x 20
supersetted with:
single-arm cable pressdowns 3 x 10
lying tricep ext 6 x failure
overhead cambered ext 3 x 20
seated BB ext 3 x 20
dips 4 x failure
DAY 4: Shoulders
rear delt machine flies 5 x 20
machine overhead press 5 x 20
machine side laterals 5 x 20
seated military 3 x 10
DB laterals 3 x 12
standing BB press 3 x 10
DAY 5: Back
Lat pulldowns 5 x 20
bent BB rows 5 x 12-20
1-arm DB rows 5 x 12-20
Deadlifts 4 x 8-15
high rows 4 x 20
pullups 4 x failure
shrugs 5 x 20No One Forces me to run into a Burning Building..
I volunteer
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01-28-2008, 01:57 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-28-2008, 11:05 AM #3Follow @TheUnzippedFly
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01-28-2008, 04:35 PM #4Senior Member ELITE MEMBER
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wow. That would take me 4 hours to complete one of your workouts.
Try this:
Day 1. Bench 3 x 10
Day 2. Squat 3 x 10
Day 3. Military Press 3 x 10
Day 4. Deadlift 3 x 10
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01-28-2008, 05:14 PM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Ladies and gentlemen, we have a winner
Originally Posted by Doublebase
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-28-2008, 06:51 PM #6Registered User
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its not my current program..it is something that i found online and tought i would ask how the program was...
No One Forces me to run into a Burning Building..
I volunteer
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01-28-2008, 07:15 PM #7Senior Member ELITE MEMBER
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Its really bad man. Check out the stickies in this section of the forum. Originally Posted by BcHawk_99
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01-28-2008, 07:51 PM #8Follow @TheUnzippedFly
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01-28-2008, 09:47 PM #9Registered User
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thanks guys..it was just something i came across while searching the web...
No One Forces me to run into a Burning Building..
I volunteer
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