Reply With Quote1-2 movements, 1-2 sets, 2-3 times a week.
Focus on stability movements like planks, supermans, etc, aswell as things like crunches, leg raises etc.
If you wanna be really adventurous you can try stuff like wood chops or saxon side bends or something.
Ab workouts ?
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Thread: Ab workouts ?
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01-28-2008, 01:00 AM #1Registered User
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Ab workouts ?
what exercises and how many times a week do i perform them for a great stomach workout...
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01-28-2008, 02:00 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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01-28-2008, 06:02 AM #3Senior Member ELITE MEMBER
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I did these the other day. 3 sets of 10 with about 25lbs. My abs are really sore today.
Barbell Push Crunch
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01-28-2008, 11:06 AM #4Follow @TheUnzippedFly
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