That is incredible pressing at that weight.
I put this in the training forum incase anyone is training for a powerlifting meet. Went and watched a powerlifting competition this past saturday. I am a former powerlifter and i had a few records. I did lift with a bench shirt and with out.
A general rule should be implimented in all gyms: You should not be allowed to were a bench shirt unless you can bench 1.5x your bodyweight raw.
I saw so many guys(6) weighing 170-180lbs with bench shirts on and they were barely....BARELY benching 225lbs-250lbs. This looks ridiculous
When i was powerlifting i was 23years old and these were my lifts:
My best shirt lift was 530lbs @ 212lbs
raw was 405lbs x 5 @ 212lbs--on a bet
That is incredible pressing at that weight.


Yeah dude. 405 x 5 @ 212 is really impressive.
Thanks. I can post some pictures if you would like. I just got to scan them. It was at the end of a HUGE cycle and i was finishing my cycle with insulin and test suspension.

Yeah bench shirts are retarded.
“I used to do drugs. I still do drugs. But I used to, too.”


I think using a bench shirt to bench under 315 is pretty silly. Unless you are in something like a sub 150 lb weight class.
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