Thread: Hypertrophy Science Revisited

thanks for the link!

Personally, I think it's very interesting. Mr.Moore is definitely a smart fella.

The most interesting notion is probably that the sets don't consist of continuous repping. It looks a lot like cluster sets, but the load is lighter and the rest intervals (M-time) vary. Also, hypertrophy is the goal as opposed to strength.

I'm going to look into this further tomorrow. Right now I have at least one issue with his method: The weight increases, but so does the M-time. This seems more like a way to enhance strength. Very high frequency of movement, increase of load, increase of rest. Will the adaptions made be biochemical instead of neurlogical? I'm sceptical.

I still think I'm going to try this, even if it's just for the sake of variation. It's totally unlike anything I've ever done before. If I'm not too lazy, I'll keep a log here at IM. I'll notify you of my findings. If anyone else intends to try out this program, please let me know. It would be cool to share our experiences on this.

I shall read later and see what i think, judging on what youve posted about it it sounds pretty interesting. I might very well take you up on using this program, dude.

Thanks for the link, this will be my lunchtime

A strange way to train. I have a friend that does something similar and he is a big competitive bodybuilder

I think this is comething similiar to this

TESTOSTERONE NATION - The Secret to Motor Unit Recruitment

that author has been speaking about this for a while it seems sound in theory

thanks though the article was a good read

Very interesting indeed Witchie. Took ages to read - thankfully im a scientist so it wasn't too hard going!

I may give this a try after my 5 x 5 program in about a months time. I like.