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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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Old 02-18-2008, 09:49 AM   #61
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Join Date: Jan 2008
Location: wigan
Posts: 69

I could probably manage 30kg 5 x 5 but i think 20 or 25 is a good starting block so i dont plateue next week by doing 30 kg 5 x 5 tonight
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