Thread: Can you critique my program please :)

Alright guys, well I developed an 8 week program to get back into weight training, and hes what I came up with. Im 5'10 and 210, but muscular, and Im looking to lose BF and get leaner.

My rep and set range for all exercises is 3 sets of 15,13, and 10 reps. I rest 30 seconds to a minute. On the last sets and reps for each body part, I drop the weight and pump out till failure, or do decentric, negative lifts and squeeze as hard as I can.

K, heres what Ive been doing

Day1 Chest/Tri

DB Chest press
DB Incline Press
DB decline bench
Peck Deck

Dips
Tricep Push down
Skull Crusher

Weighted Crunch Machine
Oblique crunches
Leg Lifts
Planks (side, front, and other side)

Day 2 Back and Bi

Lat Pull down
bent over row
Seated Cable Row
Assisted pullups till failure
Back Extensions
Barbell Curl
Hammer Curl
Preacher Curl

Calf machine
Forarm rope pull up
Forearm barbell lifts

Day 3 Shoulder and Legs

DB Military Press/Arnold Press(alternating)
Shoulder Flys(think thats what theyre claled)
Front DB raises
Seated bent over Shoulder Flys

Squats
Leg Press
Lunges
Lying Leg curls

Repeat Ab exercises

*I do at least 30 minutes of cardio after each session (save for leg day..legs are like jelly). I often come in on 1-2 off days as well to just do HIIT or steady state cardio.*

What do you guys think? Am I missing anything? Should I be doing something different? Am I making any mistakes in the program? All input (good and bad) is greatly appreciated, thanks guys

This routine guarantees you optimal muscle efficiency and quick recovery, which is crucial for muscle growth