achnaide

Based on the my routine ;
- I noticed that i starting getting fat around my stomach.
- small increase in weights

Day1
(exercise/sets/reps)

Chinups - 3x8 --- same number cannot do more then I did two month ago.
Bent Over Barbell Row - 3x8 --- 110 pounds
Biceps standing with barbell - 3x8 --- W-barbell increased from 50 to 70 pounds barbell, i think i'll do 80 in a week
Barbell Shrug - 2x10 --- 180 pounds will increase that too hands just got used to such heavy wait, I barely hold it on first time. my forearms are weak.
Barbell Deadlift - 2x8 (on straight legs) --- 160 pounds, again hands cannot hold more than that otherwise would do up to 200

Day2
(exercise/sets/reps)

Squats - 3x8 --- 200 pounds, no increasing I was working on the technical part of the exercise - tried to sit as low as i can
Bench Press (one day 180 degree bench, second with 45 incline angle) - 3x8 --- increased weight only on incline 45 degrees from 50 to 90. regular bench press just increased from 90 to 110
Decline Dumbbell Flyes - 2x8 --- 30 to 40 pound
Lying Triceps Press (French press) - 2x8 --- switched to dips 20 per set and started doing it with weight of 25 pound dumbbell
Overhead press (seating position) - 3x8 --- began with 40 , now do 50 with long bar which weights 45 pounds
Standing Calf Raises - 3x12


OK. What I do WRONG?! I noticed only one thing the brakes between sets. need to cut them, because couple my friends work out with me and brakes are long. Any critic is welcome.