6 Pack Abs

Nflfuture · 01-31-2008, 01:47 PM

Hello, i am 14, (in shape) and i have been doing 125 situps everyday for about 1 month now. if i keep that up how much longer will it take me to get my 6 pack?

Doublebase · 01-31-2008, 01:54 PM

6 packs are made in the kitchen.

DOMS · 01-31-2008, 02:07 PM

With a knife...

Witchblade · 01-31-2008, 03:00 PM

Search for a thread called IM Official FAQ.

huesoloco · 01-31-2008, 10:20 PM

Wow, forgot how naive you are at that age.

mcguin · 02-01-2008, 07:52 AM

you can work on abs all you want but with out the right diet and cardio to get your bodyfat down you'll never see them!

tomuchgear · 02-06-2008, 11:44 AM

also situps not really the best way to go for a six pack try crunches, hanging knee raises, crunches on a ball, do some exercises for your obliques like side bends and a good diet plenty of cardio will help alot you may not want to train abs every day some people can some cant i would try giving them some time to heal muscle is built on your days out of the gym when the muscle fibers are healing.

oneovercabin · 02-06-2008, 04:44 PM

IIRC sit-ups are more of a hip flexors/extensors movement than an ab movement. Not sure if that's correct.

IMO: you're 14 years old. Do body weight exercises and hit your entire core instead of just worrying about your abs. You'll thank yourself for strengthening your core.

01-31-2008, 01:47 PM	#1
Nflfuture Registered User Join Date: May 2007 Posts: 3	6 Pack Abs Hello, i am 14, (in shape) and i have been doing 125 situps everyday for about 1 month now. if i keep that up how much longer will it take me to get my 6 pack?
Nflfuture Registered User Join Date: May 2007 Posts: 3

01-31-2008, 02:07 PM	#3
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	With a knife...
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

01-31-2008, 03:00 PM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,443 Photos: 2	Search for a thread called IM Official FAQ.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-31-2008, 10:20 PM	#5
huesoloco Registered User Join Date: Jan 2005 Posts: 187	Wow, forgot how naive you are at that age.
huesoloco Registered User Join Date: Jan 2005 Posts: 187	Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.

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01-31-2008, 01:54 PM	#2
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,636	6 packs are made in the kitchen.

02-01-2008, 07:52 AM	#6
mcguin "It's not a tooma!" Join Date: Jan 2008 Location: US Posts: 227	you can work on abs all you want but with out the right diet and cardio to get your bodyfat down you'll never see them!

02-06-2008, 11:44 AM	#7
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	also situps not really the best way to go for a six pack try crunches, hanging knee raises, crunches on a ball, do some exercises for your obliques like side bends and a good diet plenty of cardio will help alot you may not want to train abs every day some people can some cant i would try giving them some time to heal muscle is built on your days out of the gym when the muscle fibers are healing.

02-06-2008, 04:44 PM	#8
oneovercabin Registered User Join Date: May 2007 Posts: 82 Blog Entries: 2	IIRC sit-ups are more of a hip flexors/extensors movement than an ab movement. Not sure if that's correct. IMO: you're 14 years old. Do body weight exercises and hit your entire core instead of just worrying about your abs. You'll thank yourself for strengthening your core.