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6 Pack Abs
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Thread: 6 Pack Abs
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01-31-2008, 12:47 PM #1Registered User
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6 Pack Abs
Hello, i am 14, (in shape) and i have been doing 125 situps everyday for about 1 month now. if i keep that up how much longer will it take me to get my 6 pack?
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01-31-2008, 12:54 PM #2Senior Member ELITE MEMBER
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01-31-2008, 01:07 PM #3Metrosexual ELITE MEMBER
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With a knife...
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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01-31-2008, 02:00 PM #4Succinct ELITE MEMBER
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Search for a thread called IM Official FAQ.
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01-31-2008, 09:20 PM #5Registered User
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Wow, forgot how naive you are at that age.
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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02-01-2008, 06:52 AM #6"It's not a tooma!"
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you can work on abs all you want but with out the right diet and cardio to get your bodyfat down you'll never see them!
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02-06-2008, 10:44 AM #7is divorced and not drnkn ELITE MEMBER
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also situps not really the best way to go for a six pack try crunches, hanging knee raises, crunches on a ball, do some exercises for your obliques like side bends and a good diet plenty of cardio will help alot you may not want to train abs every day some people can some cant i would try giving them some time to heal muscle is built on your days out of the gym when the muscle fibers are healing.
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02-06-2008, 03:44 PM #8Registered User
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IIRC sit-ups are more of a hip flexors/extensors movement than an ab movement. Not sure if that's correct.
IMO: you're 14 years old. Do body weight exercises and hit your entire core instead of just worrying about your abs. You'll thank yourself for strengthening your core.
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