Lactic Acid Threshold Workouts

oneovercabin · 02-02-2008, 12:07 AM

I've heard of runners doing these and was wondering what people think about them. The goal is to push your body to a level just below the threshold of lactic acid production. I believe runners think they can increase the amount of exercise they can do before their body reaches lactic acid threshold.

Any thoughts on this? I personally think it may be legit, and was wondering if there are any applications to training for muscular endurance.

Witchblade · 02-02-2008, 08:44 AM

You're training for endurance? Then it makes sense. Keep the bulk of your training aerobic, but personally, I'd do some HIIT too.

oneovercabin · 02-02-2008, 08:49 AM

Well triathletes/distance swimmers need to do some strength work IMO. I agree that the training should be mostly aerobic (and that HIIT has its place in cardio).

What I was really wondering, though, is about the legitimacy of this claim. Can you really condition your body to go further before reaching lactic threshold?

How would you accomplish this in the gym? Low loads and high ranges of reps with less rest between sets? Should one shoot for more/less volume in these types of workouts?

**P-funk** · 02-02-2008, 08:59 AM

legit

Witchblade · 02-02-2008, 09:33 AM

Your body becomes better at utilizing its aerobic energy production systems, so you can work longer on just oxygen.

**Dale Mabry** · 02-04-2008, 07:42 PM

too legit to quit.

02-02-2008, 12:07 AM	#1
oneovercabin Registered User Join Date: May 2007 Posts: 82 Blog Entries: 2	Lactic Acid Threshold Workouts I've heard of runners doing these and was wondering what people think about them. The goal is to push your body to a level just below the threshold of lactic acid production. I believe runners think they can increase the amount of exercise they can do before their body reaches lactic acid threshold. Any thoughts on this? I personally think it may be legit, and was wondering if there are any applications to training for muscular endurance.

02-02-2008, 08:44 AM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	You're training for endurance? Then it makes sense. Keep the bulk of your training aerobic, but personally, I'd do some HIIT too.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

02-02-2008, 08:59 AM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	legit
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-02-2008, 09:33 AM	#5
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	Your body becomes better at utilizing its aerobic energy production systems, so you can work longer on just oxygen.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

02-04-2008, 07:42 PM	#6
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,873 Photos: 10	too legit to quit.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

02-02-2008, 08:49 AM	#3
oneovercabin Registered User Join Date: May 2007 Posts: 82 Blog Entries: 2	Well triathletes/distance swimmers need to do some strength work IMO. I agree that the training should be mostly aerobic (and that HIIT has its place in cardio). What I was really wondering, though, is about the legitimacy of this claim. Can you really condition your body to go further before reaching lactic threshold? How would you accomplish this in the gym? Low loads and high ranges of reps with less rest between sets? Should one shoot for more/less volume in these types of workouts?

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