oz_s

...i am trying not to get the bouncer look( no offence)..i mean i am trying to get a male fittnes model body rather then a IFBB participant...

it might be a long shot but hey no harm and aiming high...

does this mean that i should working on certain body parts more and less on some.....or i should be /should not be doing some thing??

i hope i am clear in my question!

Witchblade

No, training is the same. You want to get to at least a 8% bodyfatpercentage. You don't need that much mass. Depending on your genetics, six months to a year of dedicated work could be all you need.

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Big G

I'm pretty sure you have to be able to spell it before you can attain it, Mr Fittnes.

Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb
Weight: 185lb (up 25lb), bf=15%ish
Age:35 Training since 11/06 journal

oz_s

Thanx man....i think i am more at the one year mark......but it can be done at the same time right?...i mean first, you gain mass( and a bit of fat in along the way)...and then lose the fat(with a bit of muscle along the way)..RIGHT?

oz_s

Actually it’s with a single “t” and a double “s”…but anyhow thanks for the correction…

Big G

Right. I copied the way YOU spelled it (which, incidentally, was different from the way you spelled it in your title, which was also wrong!)

I'm glad you figured that out, Dumbass. That's a single "b" and double "s" BTW.

Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb
Weight: 185lb (up 25lb), bf=15%ish
Age:35 Training since 11/06 journal

PreMier

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

oh.. by the way, im an abercrombie and fitch model

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

chiquita6683

WooHoo!!! Post up some of those pics baby!

In my opinion, it looks like you want your outside to look the way you feel deep inside. You know how hard you've worked to get where you are, and the physical expression of the internal strength is why you like the idea of muscle -Kane

chiquita6683

Your pretty close to having the look that you're going for, I just looked at your pics. You're nowhere near getting the big bodybuilder "bouncer" look, but you look very healthy. Bigger chest, arms, good abs (and please do not leave out legs). Keep up the good work!

(I have a thing for guys w nice legs) So Hot!!!

In my opinion, it looks like you want your outside to look the way you feel deep inside. You know how hard you've worked to get where you are, and the physical expression of the internal strength is why you like the idea of muscle -Kane

Metallibanger

Wow

oz_s

no need to get personal.....and start calling names...
this is not a English test....and above all!!! its my thread AND I spell ANY WAY i want...
I am not going to get in to some stupid forum argument with you...which i am sure you are used to.......if you cant give any help on the subject of Phittness!!plz stay out of my thread.....

bio-chem

you seem to be jumping on the guy pretty fast. maybe you should step it down a notch