Thread: Male fittness Model look VS the IFBB participant loook!!

No, training is the same. You want to get to at least a 8% bodyfatpercentage. You don't need that much mass. Depending on your genetics, six months to a year of dedicated work could be all you need.

I'm pretty sure you have to be able to spell it before you can attain it, Mr Fittnes.

Originally Posted by Witchblade

No, training is the same. You want to get to at least a 8% bodyfatpercentage. You don't need that much mass. Depending on your genetics, six months to a year of dedicated work could be all you need.

Thanx man....i think i am more at the one year mark......but it can be done at the same time right?...i mean first, you gain mass( and a bit of fat in along the way)...and then lose the fat(with a bit of muscle along the way)..RIGHT?

Originally Posted by Big G

I'm pretty sure you have to be able to spell it before you can attain it, Mr Fittnes.

Actually it’s with a single “t� and a double “s�…but anyhow thanks for the correction…

Originally Posted by oz_s

Actually it’s with a single “t� and a double “s�…but anyhow thanks for the correction…

Right. I copied the way YOU spelled it (which, incidentally, was different from the way you spelled it in your title, which was also wrong!)

I'm glad you figured that out, Dumbass. That's a single "b" and double "s" BTW.

oh.. by the way, im an abercrombie and fitch model

Originally Posted by PreMier

oh.. by the way, im an abercrombie and fitch model

WooHoo!!! Post up some of those pics baby!

Originally Posted by oz_s

...i am trying not to get the bouncer look( no offence)..i mean i am trying to get a male fittnes model body rather then a IFBB participant...

it might be a long shot but hey no harm and aiming high...

does this mean that i should working on certain body parts more and less on some.....or i should be /should not be doing some thing??

i hope i am clear in my question!

Your pretty close to having the look that you're going for, I just looked at your pics. You're nowhere near getting the big bodybuilder "bouncer" look, but you look very healthy. Bigger chest, arms, good abs (and please do not leave out legs). Keep up the good work!

(I have a thing for guys w nice legs) So Hot!!!

Originally Posted by chiquita6683

(I have a thing for guys w nice legs) So Hot!!!

Wow

Originally Posted by Big G

Right. I copied the way YOU spelled it (which, incidentally, was different from the way you spelled it in your title, which was also wrong!)

I'm glad you figured that out, Dumbass. That's a single "b" and double "s" BTW.

no need to get personal.....and start calling names...
this is not a English test....and above all!!! its my thread AND I spell ANY WAY i want...
I am not going to get in to some stupid forum argument with you...which i am sure you are used to.......if you cant give any help on the subject of Phittness!!plz stay out of my thread.....

Originally Posted by Big G

I'm pretty sure you have to be able to spell it before you can attain it, Mr Fittnes.

you seem to be jumping on the guy pretty fast. maybe you should step it down a notch

if your trying for the fitness model look i'de just follow the abercrombie model workout program since it's designed to specifically build a fitness model physique.

The Abercrombie Model Workout - A Male Fitness Model Workout

Lets stop bitching at eachother for incorrect spelling and get on with the thread.

Kthxbye.

Originally Posted by gbgamblers23

if your trying for the fitness model look i'de just follow the abercrombie model workout program since it's designed to specifically build a fitness model physique.

The Abercrombie Model Workout - A Male Fitness Model Workout

That is one shit workout plan....

A bodypart split
No deads
Far too much direct arm and isolation work

It may say that the focus is on chest, abs, shoulders and arms, with less of a focus on back and legs. But they dont understand that by not properly training legs and back they are seriously hampering their gains in other areas. Direct arm work is not the way to build big biceps, heavy rows and deads is.

Originally Posted by gbgamblers23

if your trying for the fitness model look i'de just follow the abercrombie model workout program since it's designed to specifically build a fitness model physique.

The Abercrombie Model Workout - A Male Fitness Model Workout

wow, that is the worst plan I have ever seen.

Don't listen to this crap, oz_s. You look like you have done some hard work, so just work on the diet at this point. The difference between bodybuilders and fitness models is 90% diet.