activity level

massappeal · 02-02-2008, 08:41 AM

i lift weights 3 times a week-push,pull,legs.and i jog 3-4 times a week 20-30mins.

am i:

a.)lightly active
b.)moderately active
c.)very active
d.)extremely active

?????

thnks

oneovercabin · 02-02-2008, 08:51 AM

Do you do anything else? (Cardio ever?) Do you move around a lot outside of the gym?

massappeal · 02-02-2008, 11:19 AM

Quote:

Originally Posted by oneovercabin

Do you do anything else? (Cardio ever?) Do you move around a lot outside of the gym?

jogging is my cardio.nope i dnt do anything else just jog and lift weights 2(sometimes 3) times a week.well i dnt know if having s*x counts but i get it at least 1-3 days a week lol.

Alleyezonme · 02-02-2008, 11:36 AM

I think i heard somewhere that 3 hours of exercise or more per week constitutes a very active person

massappeal · 02-02-2008, 11:40 AM

Quote:

Originally Posted by Alleyezonme

I think i heard somewhere that 3 hours of exercise or more per week constitutes a very active person

hmm is lifting weights part of that 3 hours?

Big G · 02-02-2008, 11:53 AM

Quote:

Originally Posted by massappeal

i lift weights 3 times a week-push,pull,legs.and i jog 3-4 times a week 20-30mins.

am i:

a.)lightly active
b.)moderately active
c.)very active
d.)extremely active

?????

thnks

b.

**P-funk** · 02-02-2008, 12:45 PM

If you are lifting 3 days a week and then running on 2-4 other days of the week, that means you are training 6-7 days per week. I would consider that to be very active.

Malley · 02-02-2008, 01:08 PM

I would say it depends on what else you do. If you have an office job where you sit 8-12 hours a day then I would say moderate.

massappeal · 02-02-2008, 05:00 PM

well i lift 2x a week most of the time (some weeks im really busy at work) but sometimes 3x.jog 20-30 mins 3-4x a week(3x if i get to lift weights 3x a week if not then 4).i do desk job, im infront of the comp all the time.thats pretty much it

**P-funk** · 02-02-2008, 05:33 PM

moderate

02-02-2008, 08:41 AM	#1
massappeal Registered User Join Date: Nov 2006 Posts: 33	activity level i lift weights 3 times a week-push,pull,legs.and i jog 3-4 times a week 20-30mins. am i: a.)lightly active b.)moderately active c.)very active d.)extremely active ????? thnks
massappeal Registered User Join Date: Nov 2006 Posts: 33

02-02-2008, 12:45 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	If you are lifting 3 days a week and then running on 2-4 other days of the week, that means you are training 6-7 days per week. I would consider that to be very active.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-02-2008, 01:08 PM	#8
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	I would say it depends on what else you do. If you have an office job where you sit 8-12 hours a day then I would say moderate.
	www.crossfit.com

02-02-2008, 05:00 PM	#9
massappeal Registered User Join Date: Nov 2006 Posts: 33	well i lift 2x a week most of the time (some weeks im really busy at work) but sometimes 3x.jog 20-30 mins 3-4x a week(3x if i get to lift weights 3x a week if not then 4).i do desk job, im infront of the comp all the time.thats pretty much it
massappeal Registered User Join Date: Nov 2006 Posts: 33

02-02-2008, 05:33 PM	#10
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	moderate
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-02-2008, 08:51 AM	#2
oneovercabin Registered User Join Date: May 2007 Posts: 82 Blog Entries: 2	Do you do anything else? (Cardio ever?) Do you move around a lot outside of the gym?

02-02-2008, 11:36 AM	#4
Alleyezonme Registered User Join Date: Jan 2007 Posts: 85	I think i heard somewhere that 3 hours of exercise or more per week constitutes a very active person

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