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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert


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Old 02-02-2008, 11:37 AM   #1
Gettin' Diesel.
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FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert

Found this...

Index of /el-guapo/training

I'm not sure of the legality of you downloading/printing/reading, but this book is $75 used on Amazon.com

Do what you will.



Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb
Weight: 185lb (up 25lb), bf=15%ish
Age:35 Training since 11/06 journal
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Old 02-02-2008, 12:11 PM   #2
Succinct
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Thanks!



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Old 02-02-2008, 04:10 PM   #3
Gettin' Diesel.
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Join Date: Dec 2006
Location: Cols,OH. It sucks.
Posts: 1,212
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You're most welcome.

I don't know how long that link'll work though (It's nothing to do with me), so if you were going to print it (or save it somehow) I'd do it sooner rather than later if I were you.

Happy reading.



Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb
Weight: 185lb (up 25lb), bf=15%ish
Age:35 Training since 11/06 journal
Big G is offline   Reply With Quote
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