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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Gettin' Diesel.
Elite Member
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FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert
Found this...
Index of /el-guapo/training I'm not sure of the legality of you downloading/printing/reading, but this book is $75 used on Amazon.com Do what you will. ![]() |
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Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal |
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#2 |
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Succinct
Elite Member
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Thanks!
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#3 |
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Gettin' Diesel.
Elite Member
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You're most welcome.
I don't know how long that link'll work though (It's nothing to do with me), so if you were going to print it (or save it somehow) I'd do it sooner rather than later if I were you. Happy reading. |
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Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal |
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