question about training

Megalocolypse · 02-02-2008, 08:03 PM

I'm 6ft tall, 159lbs, and about 14% body fat. Most of that fat is in my gut and side regions. I've been lifting for about 3 months steady now. The past month has been the first where I've been dilligant about eating 5 to 6 clean meals a day and supplementing with Whey protien and Creatine (swole v3). I was origanally adding some cardio into my workout, but decided to just try and put on weight. I've seen good gains thus far, but I'm worried about the gut. Sometimes I just think while the rest of my body gets bigger, my stomach will look smaller! Then again, I'm not super confident that I can gain the weight I want. I'll get to the point: should I do cardio to try and reduce the belly? Thanks in advance for any input. This is a great forum, and I appreciate all the posts of those who came before me.

Metallibanger · 02-02-2008, 08:11 PM

Quote:

Originally Posted by Megalocolypse

should I do cardio to try and reduce the belly?

Yes

Randy · 02-03-2008, 03:04 AM

If you maintain the proper nutrition, weight training, and cardio your belly will most definitely come off. The belly is usually the last to go, but keep up your routine and it will go away.

.

Megalocolypse · 02-03-2008, 03:05 PM

Will do - thanks!

02-02-2008, 08:03 PM	#1
Megalocolypse Registered User Join Date: Jan 2008 Location: Colorado Posts: 2	question about training I'm 6ft tall, 159lbs, and about 14% body fat. Most of that fat is in my gut and side regions. I've been lifting for about 3 months steady now. The past month has been the first where I've been dilligant about eating 5 to 6 clean meals a day and supplementing with Whey protien and Creatine (swole v3). I was origanally adding some cardio into my workout, but decided to just try and put on weight. I've seen good gains thus far, but I'm worried about the gut. Sometimes I just think while the rest of my body gets bigger, my stomach will look smaller! Then again, I'm not super confident that I can gain the weight I want. I'll get to the point: should I do cardio to try and reduce the belly? Thanks in advance for any input. This is a great forum, and I appreciate all the posts of those who came before me.

02-03-2008, 03:04 AM	#3
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	If you maintain the proper nutrition, weight training, and cardio your belly will most definitely come off. The belly is usually the last to go, but keep up your routine and it will go away. .
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

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02-03-2008, 03:05 PM	#4
Megalocolypse Registered User Join Date: Jan 2008 Location: Colorado Posts: 2	Will do - thanks!