Reply With Quotewell imo.....chest looks good(..id take a set off tho..)
tris, take away incln push up...for reverse pulldown( also, french press..is that cable push downs?) maybe 7-8 rps.
back, id try...lat pulldown, seated row...
bis, take one db curl away.....try concentration curl..preacher
shldrs....db press, lat raise, db flies( ya dont need 2 press movements)
legs, squats, leg curls....enough
..thats what id say to alter it......
critique my routine
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Thread: critique my routine
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07-02-2002, 12:21 PM #1Registered User
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critique my routine
Mon. Chest/Tri's
Flat dumbell press 4x8-10
Flat dumbell flies 4x8-10
Incline dumbell press 4x8-10
Weighted Dips 3x8-15
Nosebreakers 4x10-12
French Press 4x10-12
Inclined pushups 3x 15
Tues. Back/Biceps/shoulders
Wide grip pullups 4x 6-12 (as many as i can get)
Bent over dumbell rows 4x10
Straight arm pullovers with ez curl bar 3x10
Seated alternating dumbell curls 4x 7-10
Inclined alternating dumbell curls 4x 7-10
Either a preacher or standing barbell curl or hammers 4x 8-10
Seated dumbell presses 4x8-10
Military presses (bar) 4x8-10
Upright rows 4x10
Lateral raises 3x15 (light weight, strict form)
Wed. off
Thurs. Legs
Squats 4x8-10
weighted lunges 4x15
Hamstring curls 4x10
Friday Chest/tri's
Sat. Back/Bi's/Shoulders
Sun. off
Thanks for your help and evaluation!
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07-02-2002, 12:32 PM #2muscle= train,eat,sleep!
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07-02-2002, 02:02 PM #3Designer Supplements
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Far.
Too.
Much.
Volume.
(Except for leg day maybe. Funny how you do very little for legs in comparison to chest or back days. Bit of an upper-body jockey are we?)
sandwich, french press = skulls.Being held down by The Man
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07-02-2002, 02:33 PM #4muscle= train,eat,sleep!
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ah...tknx daddy
.......
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07-03-2002, 12:51 AM #5Registered User
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I don't like that routine at all. I would not be able to get growth from that routine. Too much volume, and some combos I don't like.
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07-03-2002, 02:05 AM #6Is Doin It 4 Da Shorteez
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ditto to TCD...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-03-2002, 04:34 PM #7Registered User
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Put deadlifts in there somewhere
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07-04-2002, 03:01 AM #8Registered User
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Leg press or front squats needed to pack on the mass on the quads
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