want to gain muscle

danny714 · 02-05-2008, 05:35 PM

all the talking is bull shit ,. don't do diet's don't do anything . all you have to do is lift heavy weights and rest a lot that's it everybody can grow muscle quickly just do 5 to 6 reps with very very heavy weights . when you can do that easly then put more weights that's it. later...........

massappeal · 02-05-2008, 05:40 PM

rofl wtf?lmao

hahah so random

danzik17 · 02-05-2008, 06:05 PM

Hey troll. Shut the fuck up.

Irons77 · 02-05-2008, 06:56 PM

It's a life-style not a diet, man

ptwannabe · 02-05-2008, 07:06 PM

There is no way that was danny81

Metallibanger · 02-05-2008, 07:23 PM

sensamilia · 02-06-2008, 12:53 AM

someone check the ip of that guy please.

Doublebase · 02-06-2008, 11:06 AM

Was Danny81 banned?

Rubes · 02-06-2008, 11:29 AM

no he wasnt

Metallibanger · 02-06-2008, 11:33 AM

they multiply!

Irons77 · 02-06-2008, 12:06 PM

It's Danny714 not Danny81, can't read , bro? lol

Namo · 02-06-2008, 12:24 PM

the grammar was way to good to be danny81, but jeez, im sure glad that he dropped this knowledge on me, I had no idea that I could grow muscle that way

Irons77 · 02-06-2008, 01:22 PM

Quote:

Originally Posted by Namo

the grammar was way to good to be danny81, but jeez, im sure glad that he dropped this knowledge on me, I had no idea that I could grow muscle that way

UFC rocks · 02-06-2008, 04:05 PM

i wish what danny714 siad was ture, because i dont eat too good, but i know for a fact diet is a big factor in gaining mass.

02-05-2008, 05:35 PM	#1
danny714 Registered User Join Date: Feb 2008 Location: California Posts: 1	want to gain muscle all the talking is bull shit ,. don't do diet's don't do anything . all you have to do is lift heavy weights and rest a lot that's it everybody can grow muscle quickly just do 5 to 6 reps with very very heavy weights . when you can do that easly then put more weights that's it. later...........

02-05-2008, 05:40 PM	#2
massappeal Registered User Join Date: Nov 2006 Posts: 33	rofl wtf?lmao hahah so random
massappeal Registered User Join Date: Nov 2006 Posts: 33

02-05-2008, 06:05 PM	#3
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 2,127 Blog Entries: 5	Hey troll. Shut the fuck up.
	Ron Paul 2012 Journal: Boom goes the dynamite

02-05-2008, 06:56 PM	#4
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 824	It's a life-style not a diet, man
	Soreness is weakness exiting the body.

02-05-2008, 07:06 PM	#5
ptwannabe FFG Join Date: Mar 2007 Posts: 134	There is no way that was danny81
ptwannabe FFG Join Date: Mar 2007 Posts: 134	"The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly." - Theodore Roosevelt

02-05-2008, 07:23 PM	#6
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13

02-06-2008, 12:53 AM	#7
sensamilia Registered User Join Date: Jun 2007 Posts: 209	someone check the ip of that guy please.

02-06-2008, 11:06 AM	#8
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,636	Was Danny81 banned?

02-06-2008, 11:29 AM	#9
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	no he wasnt
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

02-06-2008, 11:33 AM	#10
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13	they multiply!

02-06-2008, 12:06 PM	#11
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 824	It's Danny714 not Danny81, can't read , bro? lol
	Soreness is weakness exiting the body.

02-06-2008, 12:24 PM	#12
Namo DP Elite Join Date: Nov 2007 Location: Massachusetts Posts: 146 Blog Entries: 1 Photos: 1	the grammar was way to good to be danny81, but jeez, im sure glad that he dropped this knowledge on me, I had no idea that I could grow muscle that way

02-06-2008, 04:05 PM	#14
UFC rocks Registered User Join Date: Dec 2007 Location: England Posts: 223	i wish what danny714 siad was ture, because i dont eat too good, but i know for a fact diet is a big factor in gaining mass.

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