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want to gain muscle
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Thread: want to gain muscle
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02-05-2008, 04:35 PM #1Registered User
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want to gain muscle
all the talking is bull shit ,. don't do diet's don't do anything . all you have to do is lift heavy weights and rest a lot that's it everybody can grow muscle quickly just do 5 to 6 reps with very very heavy weights . when you can do that easly then put more weights that's it. later...........
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02-05-2008, 04:40 PM #2Registered User
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02-05-2008, 05:05 PM #3Senior Member ELITE MEMBER
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Hey troll. Shut the fuck up.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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02-05-2008, 05:56 PM #4Training like a bitch
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It's a life-style not a diet, man
Soreness is weakness exiting the body.
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02-05-2008, 06:06 PM #5FFG
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There is no way that was danny81
"The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly."
- Theodore Roosevelt
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02-05-2008, 06:23 PM #6Registered User
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02-05-2008, 11:53 PM #7Registered User
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someone check the ip of that guy please.
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02-06-2008, 10:06 AM #8Senior Member ELITE MEMBER
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Was Danny81 banned?
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02-06-2008, 10:29 AM #9your sisters better
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no he wasnt
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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02-06-2008, 10:33 AM #10Registered User
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they multiply!
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02-06-2008, 11:06 AM #11Training like a bitch
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It's Danny714 not Danny81, can't read , bro? lol
Soreness is weakness exiting the body.
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02-06-2008, 11:24 AM #12DP Elite
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the grammar was way to good to be danny81, but jeez, im sure glad that he dropped this knowledge on me, I had no idea that I could grow muscle that way
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02-06-2008, 12:22 PM #13Training like a bitch
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Originally Posted by Namo
Soreness is weakness exiting the body.
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02-06-2008, 03:05 PM #14Registered User
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i wish what danny714 siad was ture, because i dont eat too good, but i know for a fact diet is a big factor in gaining mass.
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