can some one give me some tips for triceps

tomuchgear · 02-12-2008, 07:59 PM

at like the end of the month start of march i will get a pic up on here to show my arm growth

randomhero97 · 02-15-2008, 10:10 PM

I'm a firm believer in using lifts that you can push heavy weights for tris. Floor presses, close-grip 3 board presses, and close-grip declines will destroy your tris.

tomuchgear · 02-18-2008, 03:09 PM

ok tried the close grip bench again today, and did the close grip decline. well all i have to say is screw you guys. but in a good way man my arms are fried chest isnt as hit as i would like it to be but my tris are hit thanks for the tips i will keep updating. thanks again for all the tips.

lucifuge · 02-18-2008, 06:02 PM

personally, I hit tri's after chest. I use weighted dips, close grip bench, and rope pressdowns. but, that's just me.

nartic · 02-18-2008, 06:35 PM

I do weighted bench dips they work extremely well. I do them with 175 lbs on my lap 15 a set.

tomuchgear · 02-18-2008, 07:09 PM

my routine is a little wierd i do chest twice a week one day for just basic heavy lifts, the next day is all about tris, and basic development to really burn out muscles. today was just an odd day and i wanted to try the close grips that were suggested. in a normal tri routine i now do reverse grip press downs, one arm reverse grip pressdowns, and over head extensions. chest on that day consists of cable cross over, dips, incline bench, and if i am feeling good i will do flys.

tomuchgear · 02-18-2008, 07:10 PM

also i may do normal press downs if i dont feel like doing one arm just for the extra wieght i can press down doing presses with a straight or camberd bar.

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02-12-2008, 07:59 PM	#31
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,619 Photos: 5	at like the end of the month start of march i will get a pic up on here to show my arm growth

02-15-2008, 10:10 PM	#32
randomhero97 Registered User Join Date: Feb 2006 Posts: 2	I'm a firm believer in using lifts that you can push heavy weights for tris. Floor presses, close-grip 3 board presses, and close-grip declines will destroy your tris.

02-18-2008, 03:09 PM	#33
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,619 Photos: 5	ok tried the close grip bench again today, and did the close grip decline. well all i have to say is screw you guys. but in a good way man my arms are fried chest isnt as hit as i would like it to be but my tris are hit thanks for the tips i will keep updating. thanks again for all the tips.

02-18-2008, 06:02 PM	#34
lucifuge 100 Proof Chaos Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,241 Photos: 11	personally, I hit tri's after chest. I use weighted dips, close grip bench, and rope pressdowns. but, that's just me.

02-18-2008, 06:35 PM	#35
nartic Registered User Join Date: Jan 2008 Location: No where Posts: 104 Photos: 13	I do weighted bench dips they work extremely well. I do them with 175 lbs on my lap 15 a set.

02-18-2008, 07:09 PM	#36
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,619 Photos: 5	my routine is a little wierd i do chest twice a week one day for just basic heavy lifts, the next day is all about tris, and basic development to really burn out muscles. today was just an odd day and i wanted to try the close grips that were suggested. in a normal tri routine i now do reverse grip press downs, one arm reverse grip pressdowns, and over head extensions. chest on that day consists of cable cross over, dips, incline bench, and if i am feeling good i will do flys.

02-18-2008, 07:10 PM	#37
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,619 Photos: 5	also i may do normal press downs if i dont feel like doing one arm just for the extra wieght i can press down doing presses with a straight or camberd bar.