Reply With QuoteA few hours in between would be optimal. Straight after is a possibility too.
How long after a recovery shake?
Results 1 to 3 of 3
Thread: How long after a recovery shake?
-
02-07-2008, 02:07 PM #1Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
How long after a recovery shake?
I just finished my resistance training, and had my protein shake. How long after a resistance shake can I go do my cardio workout? Should I have a meal then wait till later tonight to do my cardio?
-
02-07-2008, 02:27 PM #2Succinct ELITE MEMBER
- Join Date
- Jul 2006
- Location
- Holland
- Posts
- 4,474
- Rep Points
- 2291514
-
02-07-2008, 02:33 PM #3Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
I usually do a 45 minute cardio session, is it also optimal to eat right after a cardio workout, having not eaten for about 3 hours after the nutrition shake? I know this is now nutrition, but are there any downfalls to eating right after a cardio workout or should I wait and eat an hour after?
Similar Threads
-
Some questions about PCT, recovery time, keeping gains and long term use
By Code_Slinger in forum Anabolic ZoneReplies: 1Last Post: 11-20-2010, 12:06 PM -
how long to wait after PWO shake
By edubz in forum Diet & NutritionReplies: 8Last Post: 04-03-2009, 06:15 PM -
How long after PWO shake?
By ddawg in forum Diet & NutritionReplies: 4Last Post: 10-21-2005, 10:13 PM -
upper Bodyweight exercises- how long for recovery?
By Leon77 in forum TrainingReplies: 0Last Post: 03-16-2005, 07:52 PM -
Recovery/rest - How long?
By Josh in forum TrainingReplies: 5Last Post: 07-22-2002, 07:41 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.