I want to change my chest workout, help?

bodybuildinggui · 02-21-2008, 04:50 AM

Go through this bodybuilding supplement guide and get switch up your own. By knowing good knowledge of bodybuilding and it's supplements.

UFC rocks · 02-21-2008, 06:09 AM

are one handed dumbbell bench press safe to do. i hear somewere you shouldnt do them. i need to know becasue i want to do them because my left chest and tricep is smaller than the right side.

tomuchgear · 02-21-2008, 08:26 AM

oh please lets not start the upper chest lower chest thing again. one chest is one muscle. i would avoid one arm, i think it puts to much strain to do a good workout. stick with the bar as for size give it time, and there are alot of people that have smaller size on there less dominant side.

tomuchgear · 02-21-2008, 06:08 PM

if you have any questions about upper lower chest myth pm premier he has many views on the subject lol.

Hoglander · 02-21-2008, 07:07 PM

Quote:

Originally Posted by UFC rocks

are one handed dumbbell bench press safe to do. i hear somewere you shouldnt do them. i need to know becasue i want to do them because my left chest and tricep is smaller than the right side.

The chest is one muscle. You can't isolate one side, LOL.

Hoglander · 02-21-2008, 07:44 PM

I'm just joking, UFC.

02-21-2008, 04:50 AM	#31
bodybuildinggui Registered User Join Date: Feb 2008 Location: India Posts: 2	Re : I want to change my chest workout, help? Go through this bodybuilding supplement guide and get switch up your own. By knowing good knowledge of bodybuilding and it's supplements.

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02-21-2008, 06:09 AM	#32
UFC rocks Registered User Join Date: Dec 2007 Location: England Posts: 220	are one handed dumbbell bench press safe to do. i hear somewere you shouldnt do them. i need to know becasue i want to do them because my left chest and tricep is smaller than the right side.

02-21-2008, 08:26 AM	#33
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,619 Photos: 5	oh please lets not start the upper chest lower chest thing again. one chest is one muscle. i would avoid one arm, i think it puts to much strain to do a good workout. stick with the bar as for size give it time, and there are alot of people that have smaller size on there less dominant side.

02-21-2008, 06:08 PM	#34
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,619 Photos: 5	if you have any questions about upper lower chest myth pm premier he has many views on the subject lol.

02-21-2008, 07:44 PM	#36
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,181 Blog Entries: 1 Photos: 10	I'm just joking, UFC.