I want to change my chest workout, help?

bodybuildinggui · 02-21-2008, 04:50 AM

Go through this bodybuilding supplement guide and get switch up your own. By knowing good knowledge of bodybuilding and it's supplements.

UFC rocks · 02-21-2008, 06:09 AM

are one handed dumbbell bench press safe to do. i hear somewere you shouldnt do them. i need to know becasue i want to do them because my left chest and tricep is smaller than the right side.

tomuchgear · 02-21-2008, 08:26 AM

oh please lets not start the upper chest lower chest thing again. one chest is one muscle. i would avoid one arm, i think it puts to much strain to do a good workout. stick with the bar as for size give it time, and there are alot of people that have smaller size on there less dominant side.

tomuchgear · 02-21-2008, 06:08 PM

if you have any questions about upper lower chest myth pm premier he has many views on the subject lol.

Hoglander · 02-21-2008, 07:07 PM

Quote:

Originally Posted by UFC rocks

are one handed dumbbell bench press safe to do. i hear somewere you shouldnt do them. i need to know becasue i want to do them because my left chest and tricep is smaller than the right side.

The chest is one muscle. You can't isolate one side, LOL.

Hoglander · 02-21-2008, 07:44 PM

I'm just joking, UFC.

02-21-2008, 04:50 AM	#31
bodybuildinggui Registered User Join Date: Feb 2008 Location: India Posts: 2	Re : I want to change my chest workout, help? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Go through this bodybuilding supplement guide and get switch up your own. By knowing good knowledge of bodybuilding and it's supplements.

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02-21-2008, 06:09 AM	#32
UFC rocks Registered User Join Date: Dec 2007 Location: England Posts: 218	are one handed dumbbell bench press safe to do. i hear somewere you shouldnt do them. i need to know becasue i want to do them because my left chest and tricep is smaller than the right side.

02-21-2008, 08:26 AM	#33
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,466 Photos: 2	oh please lets not start the upper chest lower chest thing again. one chest is one muscle. i would avoid one arm, i think it puts to much strain to do a good workout. stick with the bar as for size give it time, and there are alot of people that have smaller size on there less dominant side.

02-21-2008, 06:08 PM	#34
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,466 Photos: 2	if you have any questions about upper lower chest myth pm premier he has many views on the subject lol.

02-21-2008, 07:44 PM	#36
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,009 Blog Entries: 1 Photos: 10	I'm just joking, UFC.