Reply With QuoteHeavy weight/Low reps is better for burning calories.
You could do bent-arm pullovers as substitute for lat pulldowns.
My Workout
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Thread: My Workout
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02-15-2008, 10:36 AM #1Registered User
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My Workout
Ive been doing the following for fat burning, trying to work back in muscle with the following:
Day 1and3:
Bench Press Low Weight High Reps(12-15x3)
Chest Fly(12-15x3)
Seated Shoulder Press(12-15x3)
Lateral Raise(12-15x3)
Triceps Extension(12-15x3)
Kickback(12-15x3)
Day 2and4:
Squat(12-15x3)
Lunge(12-15x3)
BentOver Row(12-15x3)
Lat Pull Down(12-15x3) Whats a good substitute w/o a lat bar at home gym?
Biceps Curl(12-15x3)
On each workout day I do Pilates 20-30 Mins on Pilates Performer also either Stationary bike for 30-45 mins. and if I dont feel like doing bike I do aerobic Stepper Videos for 30-40 mins.
So what do you think anything I should change? I do Mon, Tues, Off Wed. Thurs. Fri. off weekend. Or Mon, Tues, Wed. Thurs, Off Fri, Sat Sun. Seems to be having good results. Any suggestions welcome. And also what is a good substitute for having no lat bar, I have 1 pair 10lbs dumbells, 1 pair 25lbs. I know poor mans gym oh well, lol.
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02-15-2008, 10:55 AM #2Registered User
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02-15-2008, 11:07 AM #3Registered User
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I knkow but I deal with what I have for Now, Need to Join A GYM....
Originally Posted by getlean09
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