Thread: Pics of Me need HELP

Stickies.

FAQ (in sig).

Welcome to IM!

As for your questions, what Witchblade said. Read the stickied topics in training and nutrition and go from there.

I suggest u get a good training routine and focus on losing fat first before gaining.

as mentioned earlier, spend some time reading the stickies and faq, than put together a routine and post it... then we can give you better tips.

Ok
I was thinking about going with that P/RR/S training routine seems like people like that a lot.
Diet
6:00am- Wake up 20min Run
7:00am- Breakfast-1 scoop of protein-5g of Glutamine-3 eggs(egg beater type) and bowl of oatmeal-Fish Oil with meal-Multi Vitamin after meal.
9:30am- Chicken with brown rice
10:15am- Pre work out shake 2 scoops of protein-With Waximaize.
10:45am- Pre Work and sip on during work out 5g of glutamine and 5g of creatine mixed with waximaize.
12:00pm- Post Workout 2 scoops of protein-50g of waximaize-5g of glutamine-10g of creatine.
2:30pm- Chicken with brown rice
5:00pm- Protein Shake
7:00pm- Some kind of red meat or fish with brown rice-fish oil with meal-multi vitamin after meal.
10:00pm-Scoop of protein with glutamine

Ok let me know what you guys think abou this?
What supps I should add or remove?
Is the WO routine good or should I do something else?
How does the Diet look?

Originally Posted by TampaBoy

Ok
I was thinking about going with that P/RR/S training routine seems like people like that a lot.
Diet
6:00am- Wake up 20min Run
7:00am- Breakfast-1 scoop of protein-5g of Glutamine-3 eggs(egg beater type) and bowl of oatmeal-Fish Oil with meal-Multi Vitamin after meal.
9:30am- Chicken with brown rice
10:15am- Pre work out shake 2 scoops of protein-With Waximaize.
10:45am- Pre Work and sip on during work out 5g of glutamine and 5g of creatine mixed with waximaize.
12:00pm- Post Workout 2 scoops of protein-50g of waximaize-5g of glutamine-10g of creatine.
2:30pm- Chicken with brown rice
5:00pm- Protein Shake
7:00pm- Some kind of red meat or fish with brown rice-fish oil with meal-multi vitamin after meal.
10:00pm-Scoop of protein with glutamine

Ok let me know what you guys think abou this?
What supps I should add or remove?
Is the WO routine good or should I do something else?
How does the Diet look?

Holy Crap....
Good job on your homework, ok, here's my $.02:
P/RR/S is a great program, but depending on your training experience it may be a bit much... how long have you been training?
Diet looks fairly solid, just add in some more fibrous veggies... could scale back on the creatine and glutamine though... I only use 5g of each a day. I doubt your body will absorb much more than that.
I also don't feel that supps during a workout is necessary, I just drink water...

I have been training off and on since I was about 15