Reply With Quoteread the stickies.
you have to put in time to educate yourself before others help you out. You can't expect people to just write a program for you.
let us know what you think and then we will let you know what we think.
5 day workout plan?
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Thread: 5 day workout plan?
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02-16-2008, 12:56 PM #1Registered User
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5 day workout plan?
hello everyone, you may be suprised(or dont even care) to know that I have finally signed up for the gym (after I said I would almost 2 years ago). I just a made a trip to the supplement store and I'll begin working out. now I was thinking of some kind of 5 day a week work out plan.
Monday Chest
Tuesday Back
Wednesday break
thursday legs
friday shoulders/tri
sat bi
sun break
advice, good workouts for each? reps?
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02-16-2008, 01:11 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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02-18-2008, 09:39 AM #3Registered User
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alright, thats understandable. But give me some time to get farmiliar with all the different workouts.1 other question. If you are trying to build mass. Is it better to do low weight with high reps, or high weight with low reps?
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02-18-2008, 12:20 PM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Read the stickies! Listen to the Funk-Man, he knows what he's talking aboot.
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02-18-2008, 02:37 PM #5Registered User
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alright so I see its says that to build mass you should be using mostly free weights (not machines). very High weight, with low reps (4-8). Im guessing you would do these in sets with resting intervals of 30-120 seconds.
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