Example

TampaBoy · 02-16-2008, 04:12 PM

What is an example of a low intesity-long duration cardio?

nathanlowe · 02-16-2008, 04:25 PM

This type of training involves intensities of around 40 to 60% of Maximum Heart Rate.

It is basically something slow, easy, continuous and long (over 40 minutes). This can be walking, cycling, jogging, etc.

You should be able to converse comfortably while doing it (called the talk test).

This type of training is good for people just getting started with cardio work.

It is reasonably good for fat loss, especially in very obese people.

It is also the least demanding form of aerobic training.

lojasmo · 02-16-2008, 10:29 PM

I walk to and from work at a brisk pace. That is an example of it.

tomuchgear · 02-17-2008, 01:37 AM

get katt williams on a ipod ride a stationary at a slower pace listen to whole comedy sketch bout 45 min

02-16-2008, 04:12 PM	#1
TampaBoy Registered User Join Date: Feb 2008 Location: Tampa Fl Posts: 4	Example What is an example of a low intesity-long duration cardio?

02-16-2008, 10:29 PM	#3
lojasmo Registered User Join Date: Apr 2007 Posts: 68	I walk to and from work at a brisk pace. That is an example of it.
lojasmo Registered User Join Date: Apr 2007 Posts: 68

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-16-2008, 04:25 PM	#2
nathanlowe Registered User Join Date: Jan 2008 Location: wigan Posts: 69	This type of training involves intensities of around 40 to 60% of Maximum Heart Rate. It is basically something slow, easy, continuous and long (over 40 minutes). This can be walking, cycling, jogging, etc. You should be able to converse comfortably while doing it (called the talk test). This type of training is good for people just getting started with cardio work. It is reasonably good for fat loss, especially in very obese people. It is also the least demanding form of aerobic training.

02-17-2008, 01:37 AM	#4
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	get katt williams on a ipod ride a stationary at a slower pace listen to whole comedy sketch bout 45 min