Reply With QuoteThis type of training involves intensities of around 40 to 60% of Maximum Heart Rate.
It is basically something slow, easy, continuous and long (over 40 minutes). This can be walking, cycling, jogging, etc.
You should be able to converse comfortably while doing it (called the talk test).
This type of training is good for people just getting started with cardio work.
It is reasonably good for fat loss, especially in very obese people.
It is also the least demanding form of aerobic training.
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02-16-2008, 03:12 PM #1Registered User
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Example
What is an example of a low intesity-long duration cardio?
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02-16-2008, 03:25 PM #2Registered User
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02-16-2008, 09:29 PM #3Registered User
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I walk to and from work at a brisk pace. That is an example of it.
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02-17-2008, 12:37 AM #4is divorced and not drnkn ELITE MEMBER
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get katt williams on a ipod ride a stationary at a slower pace listen to whole comedy sketch bout 45 min
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