Two general questions ...

lubo4444 · 02-17-2008, 08:21 PM

1. Hey what's better to run first or to workout first cuz i do them both but want to know what's better?

2. How do you take stomach fat i'm not fat though but i have a little bit fat on what's a good way of taking it and showing more muscles? I dont need stuff to drink i'm asking for an exercise like maybe running or other ....

**P-funk** · 02-17-2008, 08:23 PM

1. Hey what's better to run first or to workout first cuz i do them both but want to know what's better?

Depends on goals and what you are trying to achieve. Also, depends on what you trained that day and the intensity of the runs.

2. How do you take stomach fat i'm not fat though but i have a little bit fat on what's a good way of taking it and showing more muscles? I dont need stuff to drink i'm asking for an exercise like maybe running or other ....

Watch your diet if you want to be lean(er).

nathanlowe · 02-18-2008, 03:26 AM

P - Funk,

My diet basically, i dont lose weight and i dont gain it and i had a 6pack before my holiday.
During my holiday my diet changed and i put on weight, how could i lose this fat but keeping my diet the same.
IE, what cardio work, before or after training ?

Scarface30 · 02-18-2008, 06:18 AM

I think it would be next to impossible to lose weight while on the same diet that you were on over the holiday that caused you to gain weight. that is what I take it you mean?

you're going to have to change your diet if you want to lose some fat.

nathanlowe · 02-18-2008, 07:01 AM

No, the same diet as before my holiday where i had 6 pack and didnt lose or gain weight.

Namo · 02-18-2008, 08:38 AM

If you want to get leaner and have more definition in your abs, you need to either A: Eat less, or B: Burn more calories. So if you aren't looking to change your diet, then it looks like its option B. So it doesn't really matter what exercise you do, as long as your are burning more calories than you are taking in.

nathanlowe · 02-18-2008, 08:40 AM

What would you suggest on the treadmill then ?

It goes up to a speed of 20.

How long , at what speed after my workout ?

Cheers

lubo4444 · 02-18-2008, 09:59 AM

I'm just running because i'm trying to get in shape. And i think that's the answer i was looking for though i'm on diet from maybe a month now and i just have to start burning more calories. Thank you.

ronmexico29 · 02-18-2008, 11:48 AM

I have always heard that its better to lift then do cardio.

02-17-2008, 08:21 PM	#1
lubo4444 Registered User Join Date: Oct 2007 Posts: 14	Two general questions ... 1. Hey what's better to run first or to workout first cuz i do them both but want to know what's better? 2. How do you take stomach fat i'm not fat though but i have a little bit fat on what's a good way of taking it and showing more muscles? I dont need stuff to drink i'm asking for an exercise like maybe running or other ....
lubo4444 Registered User Join Date: Oct 2007 Posts: 14

02-17-2008, 08:23 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,377	1. Hey what's better to run first or to workout first cuz i do them both but want to know what's better? Depends on goals and what you are trying to achieve. Also, depends on what you trained that day and the intensity of the runs. 2. How do you take stomach fat i'm not fat though but i have a little bit fat on what's a good way of taking it and showing more muscles? I dont need stuff to drink i'm asking for an exercise like maybe running or other .... Watch your diet if you want to be lean(er).
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-18-2008, 06:18 AM	#4
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,688 Photos: 2	I think it would be next to impossible to lose weight while on the same diet that you were on over the holiday that caused you to gain weight. that is what I take it you mean? you're going to have to change your diet if you want to lose some fat.
	Warning: Seismic Testing Zone

02-18-2008, 09:59 AM	#8
lubo4444 Registered User Join Date: Oct 2007 Posts: 14	I'm just running because i'm trying to get in shape. And i think that's the answer i was looking for though i'm on diet from maybe a month now and i just have to start burning more calories. Thank you.
lubo4444 Registered User Join Date: Oct 2007 Posts: 14

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02-18-2008, 03:26 AM	#3
nathanlowe Registered User Join Date: Jan 2008 Location: wigan Posts: 69	P - Funk, My diet basically, i dont lose weight and i dont gain it and i had a 6pack before my holiday. During my holiday my diet changed and i put on weight, how could i lose this fat but keeping my diet the same. IE, what cardio work, before or after training ?

02-18-2008, 07:01 AM	#5
nathanlowe Registered User Join Date: Jan 2008 Location: wigan Posts: 69	No, the same diet as before my holiday where i had 6 pack and didnt lose or gain weight.

02-18-2008, 08:38 AM	#6
Namo DP Elite Join Date: Nov 2007 Location: Massachusetts Posts: 146 Blog Entries: 1 Photos: 1	If you want to get leaner and have more definition in your abs, you need to either A: Eat less, or B: Burn more calories. So if you aren't looking to change your diet, then it looks like its option B. So it doesn't really matter what exercise you do, as long as your are burning more calories than you are taking in.

02-18-2008, 08:40 AM	#7
nathanlowe Registered User Join Date: Jan 2008 Location: wigan Posts: 69	What would you suggest on the treadmill then ? It goes up to a speed of 20. How long , at what speed after my workout ? Cheers

02-18-2008, 11:48 AM	#9
ronmexico29 Registered User Join Date: Jan 2008 Location: Texas Posts: 11	I have always heard that its better to lift then do cardio.