bench drop

GoLdeN M 07 · 02-18-2008, 09:58 AM

Can someone tell why my bench may have dropped. I went from benching 155x7 to 155x5 in a week. I dont know if its a big deal but im curious. Ive been playing guitar hero alot so i dont know if that mya have anything to do with it.

min0 lee · 02-18-2008, 10:05 AM

Diet?

GoLdeN M 07 · 02-18-2008, 10:11 AM

i mean its been the forst time that i benched in a short while and i did 7 reps buyt the week after it was 5 reps
and my diet wasnt really different

StanUk · 02-18-2008, 11:12 AM

Sounds like too much guitar hero to me.

Seriously it could be a lot of little things, and a drop in 2 reps isnt a very good measure of strength loss, especially since its only between a week.

**IainDaniel** · 02-18-2008, 12:09 PM

you are making a big deal about nothing.

soxmuscle · 02-18-2008, 12:12 PM

those vocals on rock band are really hurting my squats. it's got to be the guitar hero for you.

Witchblade · 02-18-2008, 12:19 PM

Diet, overreaching, stress.

tomuchgear · 02-18-2008, 12:23 PM

wtf soxmuscle lmao!

**Gazhole** · 02-18-2008, 01:18 PM

Bad session that could be due to a diet mess up, little less sleep the day before, slightly raised mental stress for whatever reason.

Seriously dude, you've found a pimple and are yelling aids.

tomuchgear · 02-18-2008, 01:25 PM

StanUk · 02-18-2008, 02:13 PM

lol @ pimple + aids

GoLdeN M 07 · 02-18-2008, 02:44 PM

yea I guess its not a big deal. I was just wondering if playing too much videogames could make bad changes.

tomuchgear · 02-18-2008, 03:29 PM

i would say pick a hobby and stick with it. i find playing to many video games makes ya lazy my hobby is lifting keeps me focused on the next lifting day and what muscles i am going to be working. only things games are good for is when you cant lift and you are stressed play tenchu wrath of heaven and chop some dudes head off or black and blow some one up. that is a great stress reliever lol.

02-18-2008, 09:58 AM	#1
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 696	bench drop Can someone tell why my bench may have dropped. I went from benching 155x7 to 155x5 in a week. I dont know if its a big deal but im curious. Ive been playing guitar hero alot so i dont know if that mya have anything to do with it.

02-18-2008, 10:05 AM	#2
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,809 Blog Entries: 3 Photos: 542	Diet?
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

02-18-2008, 11:12 AM	#4
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Sounds like too much guitar hero to me. Seriously it could be a lot of little things, and a drop in 2 reps isnt a very good measure of strength loss, especially since its only between a week.
	My Journal! Get paid to search

02-18-2008, 12:09 PM	#5
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	you are making a big deal about nothing.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-18-2008, 12:12 PM	#6
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,554 Photos: 10	those vocals on rock band are really hurting my squats. it's got to be the guitar hero for you.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-18-2008, 10:11 AM	#3
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 696	i mean its been the forst time that i benched in a short while and i did 7 reps buyt the week after it was 5 reps and my diet wasnt really different

02-18-2008, 12:19 PM	#7
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,443 Photos: 2	Diet, overreaching, stress.
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02-18-2008, 12:23 PM	#8
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	wtf soxmuscle lmao!

02-18-2008, 01:18 PM	#9
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 6,532 Photos: 18	Bad session that could be due to a diet mess up, little less sleep the day before, slightly raised mental stress for whatever reason. Seriously dude, you've found a pimple and are yelling aids.
	http://sdatrainingprograms.blogspot.com - Updated 02/12/08 "Do i not like that? No, i do not not like that, i LIKE that!"

02-18-2008, 01:25 PM	#10
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5

02-18-2008, 02:13 PM	#11
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	lol @ pimple + aids
	My Journal! Get paid to search

02-18-2008, 02:44 PM	#12
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 696	yea I guess its not a big deal. I was just wondering if playing too much videogames could make bad changes.

02-18-2008, 03:29 PM	#13
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	i would say pick a hobby and stick with it. i find playing to many video games makes ya lazy my hobby is lifting keeps me focused on the next lifting day and what muscles i am going to be working. only things games are good for is when you cant lift and you are stressed play tenchu wrath of heaven and chop some dudes head off or black and blow some one up. that is a great stress reliever lol.

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