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bench drop
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Thread: bench drop
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02-18-2008, 08:58 AM #1Registered User
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bench drop
Can someone tell why my bench may have dropped. I went from benching 155x7 to 155x5 in a week. I dont know if its a big deal but im curious. Ive been playing guitar hero alot so i dont know if that mya have anything to do with it.
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02-18-2008, 09:05 AM #2Senior Member ELITE MEMBER
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02-18-2008, 09:11 AM #3Registered User
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i mean its been the forst time that i benched in a short while and i did 7 reps buyt the week after it was 5 reps
and my diet wasnt really different
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02-18-2008, 10:12 AM #4Light weight!
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Sounds like too much guitar hero to me.
Seriously it could be a lot of little things, and a drop in 2 reps isnt a very good measure of strength loss, especially since its only between a week.
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02-18-2008, 11:09 AM #5Senior Member ELITE MEMBER
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02-18-2008, 11:12 AM #6Follow @TheUnzippedFly
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02-18-2008, 11:19 AM #7Succinct ELITE MEMBER
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Diet, overreaching, stress.
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02-18-2008, 11:23 AM #8is divorced and not drnkn ELITE MEMBER
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wtf soxmuscle lmao!
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02-18-2008, 12:18 PM #9SHRUG LIKE YOU MEAN IT MODERATOR
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Bad session that could be due to a diet mess up, little less sleep the day before, slightly raised mental stress for whatever reason.
Seriously dude, you've found a pimple and are yelling aids.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-18-2008, 12:25 PM #10is divorced and not drnkn ELITE MEMBER
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02-18-2008, 01:13 PM #11Light weight!
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lol @ pimple + aids
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02-18-2008, 01:44 PM #12Registered User
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yea I guess its not a big deal. I was just wondering if playing too much videogames could make bad changes.
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02-18-2008, 02:29 PM #13is divorced and not drnkn ELITE MEMBER
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i would say pick a hobby and stick with it. i find playing to many video games makes ya lazy my hobby is lifting keeps me focused on the next lifting day and what muscles i am going to be working. only things games are good for is when you cant lift and you are stressed play tenchu wrath of heaven and chop some dudes head off or black and blow some one up. that is a great stress reliever lol.
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