Stretch

crankshaft · 02-21-2008, 01:03 PM

I have been lifting for two years. I have been using leg press machines and recently thought I would try squats. I can't lower the bar to my shoulders! What do I do now?

Witchblade · 02-21-2008, 01:32 PM

Front squats, unilateral exercises and mobility work.

crankshaft · 02-21-2008, 02:07 PM

Never thought of front squats. Thanks.

02-21-2008, 01:03 PM	#1
crankshaft Registered User Join Date: Aug 2006 Posts: 23	Stretch I have been lifting for two years. I have been using leg press machines and recently thought I would try squats. I can't lower the bar to my shoulders! What do I do now?
crankshaft Registered User Join Date: Aug 2006 Posts: 23

02-21-2008, 01:32 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,284 Photos: 2	Front squats, unilateral exercises and mobility work.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

02-21-2008, 02:07 PM	#3
crankshaft Registered User Join Date: Aug 2006 Posts: 23	Never thought of front squats. Thanks.
crankshaft Registered User Join Date: Aug 2006 Posts: 23

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