Squats

nathanlowe · 02-22-2008, 03:05 AM

Just started my legs tonight and i was only doing squats with 10kg either side, as i wanted to make sure my form was spot on and i went well below paralell.

Is this better then doing 40kg and not going to paralell and having my knees jerk inside when going down and up ?

Think the way i did it tonight is best and progress that way.

Id class form before weight.

**Gazhole** · 02-22-2008, 05:06 AM

Form is paramount, forget the weight untill your form is good.

Big G · 02-22-2008, 06:21 PM

Agreed.

There's some great info re:squats in this book (FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert)

**CowPimp** · 02-22-2008, 10:24 PM

Although partials have their place, I suggest going all the way down for maximum benefit when it comes to hypertrophy. More work and a greater range of motion is generally a good thing when it comes to growth. As well, you recruit more glutes and hammies when you go to a consistently proper depth.

02-22-2008, 03:05 AM	#1
nathanlowe Registered User Join Date: Jan 2008 Location: wigan Posts: 69	Squats BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Just started my legs tonight and i was only doing squats with 10kg either side, as i wanted to make sure my form was spot on and i went well below paralell. Is this better then doing 40kg and not going to paralell and having my knees jerk inside when going down and up ? Think the way i did it tonight is best and progress that way. Id class form before weight.

02-22-2008, 06:21 PM	#3
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,211 Photos: 1	Agreed. There's some great info re:squats in this book (FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert)
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

02-22-2008, 10:24 PM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Although partials have their place, I suggest going all the way down for maximum benefit when it comes to hypertrophy. More work and a greater range of motion is generally a good thing when it comes to growth. As well, you recruit more glutes and hammies when you go to a consistently proper depth.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode