Reply With QuoteOriginally posted by ragingbull
how many sets of each bodypart do you do each week?
Bi's = 4-6
Tri's = 6
Back = 9
Chest = 8
Abs = 2
Quads I do around 9 to 11 sets for legs
Hams
Calfs
Shoulders = 6
sets per bodypart per week
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Thread: sets per bodypart per week
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07-03-2002, 01:30 PM #1DB Extrodinare ELITE MEMBER
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sets per bodypart per week
how many sets of each bodypart do you do each week?
Bi's
Tri's
Back
Chest
Abs
Quads
Hams
Calfs
ShouldersStriving everyday to getting Bigger, Better, and Better Looking. The later is a struggle.
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07-03-2002, 01:42 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Re: sets per bodypart per week
Cool
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07-03-2002, 01:42 PM #3I'm CEO, Bitch! ADMINISTRATOR
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I work each body part once per week, with the exception of calves and abs.
Sets? that one would take me some time to think thru, as it varies each work-out.
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07-03-2002, 04:32 PM #4Registered User
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Chest-18
back-18
arms-9bis 9 tris
shoulders-15
legs-18
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07-03-2002, 04:37 PM #5muscle= train,eat,sleep!
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Bi's.....6-7
Tri's...7
Back...6
Chest...6
Abs..0
Quads...5
Hams...5
Calfs..0
Shoulders...6
...i work each muscle 1-2 times a week max.
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07-03-2002, 11:46 PM #6M. I. A. ELITE MEMBER
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Bi's 4-6
Tri's6
Back 9
Chest6-8
Abs2-3
Quads6
Hams 5
Calfs3
Shoulders6to be the man you have to beat the man.
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07-04-2002, 02:03 AM #7Registered User
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Re: sets per bodypart per week
It can vary slightly form week to week !Originally posted by ragingbull
how many sets of each bodypart do you do each week?
Bi's = 6
Tri's = 6
Back = 9
Chest = 9
Abs = 9 sets - twice a week
Quads = 6
Hams = 3
Calfs = 3
Shoulders = 4
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07-04-2002, 02:42 AM #8Is Doin It 4 Da Shorteez
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right now I do 3 sets of each body part a week..
I do one set on each training day which are Mon-Wed-Fri...I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-04-2002, 09:30 AM #9Registered User
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Bi's - 6 - 8
Tri's - 9
Back - 12
Chest - 12
Abs - 12
Quads - 8 - 10
Hams - 6
Calfs -6
Shoulders - 9
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07-04-2002, 09:37 AM #10I'm Dead Sexxxxy!! ELITE MEMBER
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Hows your progress? If it starts to drop, you may want to lower those numbers a bit.Originally posted by stephen71
Chest-18
back-18
arms-9bis 9 tris
shoulders-15
legs-18Cool
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07-04-2002, 01:42 PM #11Designer Supplements
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Originally posted by stephen71
Chest-18
back-18
arms-9bis 9 tris
shoulders-15
legs-18
If your progress (if any) continues for any longer than 8-12 weeks then you are the new arnold are far as genetics are concerned.
Anyhoo:
thighs: 4-6
chest: 4-6
back: 4-6
anything else: no more than 2. (except calves)
biceps: none.Being held down by The Man
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07-04-2002, 01:48 PM #12Registered User
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Good God man!Originally posted by stephen71
Chest-18
back-18
arms-9bis 9 tris
shoulders-15
legs-18
I think your volume is a little high.
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