Thread: Ferruggia Program?

Hi everybody, I am new here and my name kinda says it all. I am currently 6'1" 150 and in decent shape but not where I want to be. When I was 19, i bulked up for about 6 months, got up to about 177 and was ripped. I was in the military at the time, so it was more convenient to do then.

Now I work in an office and want to get back in that kind of shape. I am not out of shape, just skinny. I don't want to use any drugs and would rather not use supplements as well but I am open to suggestions.

I have done a thorough search of the internet and ran across this page:

http://www.affiliatesden.com/sites/39566.htm

I thinkthe site is the same as musclegainingsecrets.com but that is the link i clicked on to find it.

I also ran across a bunch of similar stuff but this one seemed to be the most realistic. I guess my question is, have any of you tried this program, and if so what did you think?

Also if you have any other suggestions I would really appreciate it. Thanks.

Again, the link to Ferruggia's program site was:

http://www.affiliatesden.com/sites/39566.htm

Thanks again

Cool man, thanks for the reply, I will check it out. Yeah, protein shakes were a main staple of my diet the first time I bulked up, along w/ a ton of militay chow hall food, lol. As far as the other supplements and stuff go, I am hesitant to use most of them mainly because I have not done enough research to feel comfortable just buying a bunch of stuff recommended by a store clerk, like you had mentioned. Thanks again.