Thread: Workout routine

I thought of a workout routine for myself. I am new to the routine I was use to doing all body everyday but I decided to plan my workouts instead other then just doing what's around. I am only 16 years old so I am not sure if this is any good of a routine. Please rate it and maybe give me some pointers on what to add or take off, thanks.

Workout Routine


Monday

Biceps
- Barbell Curl 2 handed ( 5 sets )
- Hammer Curls ( 2 sets )
- Overhead Cable Curl ( 2 sets )
- Incline Dumbbell Curls ( 2 sets )
- 1 hand dumbbel curls ( 5 sets )
- Dumbbell Concentration Curl ( 2 sets )

Triceps
- Elbows-Flared Pushdown ( 2 sets )
- bench dips ( 2 sets)
- Overhead Dumbbell Extensions ( 4 sets )
- Parallel Bar Dips ( 2 sets )




Tuesday
- Bench Press ( 5 sets )
- Dead Lift ( 5 sets )
- Squats ( 5 sets )




Wednesday

Shoulders/Chest
- Shrugs ( 3 sets )
- Overhead Dumbbell Press ( 3 sets )
- Chest Press ( 5 sets )
- overhead machine press ( 3 sets )
- butterfly ( 3 sets )










Thursday

Abs
- all ab workouts I normally do ( 250 reps )

Obliques
- all my oblique workouts I normally do ( 150 reps)

Forearms
- handgrips (200 reps)

- Pushups ( 100 reps )


Friday
- Leg Extension ( 3 sets )
- Leg Curl ( 3 sets )
- Calf Raise ( 3 sets )
- Seated Calf Raise ( 3 sets )
- seated squat machine ( 2 sets )
- incline seating squat machine ( 2 sets )

alright thanks guys I will go check it out.