Reply With QuoteSounds like you need to breathe when you're lifting and drink more water.
Overtraining?
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Thread: Overtraining?
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03-01-2008, 07:42 PM #1Registered User
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Overtraining?
ok I went to gym yesterday trained fullbody as usual to keep building good foundation back up. I do 2 on 1 off 2 on 2 off. Went to do normal day 3 routine today to mix it up usaually have sat off. Anyway did my Alt bi db and then my curls then went to squats pulled off 60x3 @ 10, 10, 8. So after I'm done I get this shooting pain in my head like a migraine. Have got this before but not nearly as bad. Have any of you ever got this? What should I do?
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03-01-2008, 08:05 PM #2Senior Member ELITE MEMBER
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Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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03-01-2008, 08:12 PM #3Registered User
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ya I was like WTF didn't know what was going on had it all day since I got home at 430 so finally went away...
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03-01-2008, 08:26 PM #4Elite Matador member
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I agree, how you breathe is very important especially when your lifting heavy.
Originally Posted by danzik17
Originally Posted by KelJu
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03-01-2008, 09:57 PM #5is divorced and not drnkn ELITE MEMBER
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possible factors are water, not breathing, doing to much wieght to quick. i know i have got a wicked migraine from popping to much wieght up to quick. kinda like a lightening bolt shoots through my head slow it down. works for me any way.
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03-01-2008, 11:30 PM #6Registered User
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not overtraining
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03-04-2008, 05:59 PM #7Registered User
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I did some research and all my symptoms point to this: but I hope Not.....
Subdural hematoma - Wikipedia, the free encyclopedia
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03-04-2008, 06:00 PM #8Registered User
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Seeing a Doc Tomorrow
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03-04-2008, 07:55 PM #9Elite Matador member
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do you hold your breath when you lift? Originally Posted by getlean09
Originally Posted by KelJu
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03-05-2008, 11:56 AM #10Un~Bulking ELITE MEMBER
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I somehow doubt that what it is. SH are usually related to head trauma (like the Wiki says in para.2). So unless you smacked your head with a plate, I wouldn't sweat it. Originally Posted by getlean09
I've gotten this from time to time, but it is usually due to neck strain. How's your posture when doing squats? I'm betting that it is a simple strain....these guys can cause serious headache(s). Do a search on exertional headaches.
See a Doc if you're that concerned. Better safe than sorry.
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03-05-2008, 03:45 PM #11Registered User
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LOL why didnt you post earlier? I saw a doc today she said it was a Trap Strain. So yeah 800mg IBprophen no lifting upper body 2 weeks. Give me time to work on Lower body anyway. Thanks...... Originally Posted by DaMayor
I somehow doubt that what it is. SH are usually related to head trauma (like the Wiki says in para.2). So unless you smacked your head with a plate, I wouldn't sweat it.
I've gotten this from time to time, but it is usually due to neck strain. How's your posture when doing squats? I'm betting that it is a simple strain....these guys can cause serious headache(s). Do a search on exertional headaches.
See a Doc if you're that concerned. Better safe than sorry.
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03-05-2008, 03:48 PM #12SHRUG LIKE YOU MEAN IT MODERATOR
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If it was this i would be impressed with your ability to sit at a computer and type about it, thats a pretty serious thing to happen :P. Originally Posted by getlean09
Glad its just a strain, dude. Perhaps warmup better next time?http://www.getlifting.info
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03-05-2008, 03:58 PM #13Un~Bulking ELITE MEMBER
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Yeah, what Gaz said. I have always run into problems when doing not only squats, but movements like lat pull downs ( I will never do these behind my neck again for this reason) and sometimes v-bar pull downs. It has a lot to do with neck positioning/posture under stress. You may need someone to help you with form when doing squats...sometimes it is better to have a second pair of eyes.....and someone to catch the weights when they fall off of the bar.
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03-05-2008, 03:59 PM #14Registered User
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Ya I know, same thing my mom said, i am just a freakazoid when it comes to shit like that, I have had so many health issues in the past IM glad thats all it is too.... Warm up as in Lighter weights? I am only doing 60 on squats as it is guess i need to go lower next time.... I think thats what happened on either that or the Lat Machine 80lbs closed 100lbs open im thinking Lat Machine...
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03-05-2008, 04:07 PM #15SHRUG LIKE YOU MEAN IT MODERATOR
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I mean warmups as in ballistic stretching, but starting with a warmup set is also a good addition to that.
Cowpimp wrote a great sticky topic about dynamic flexibility and warmups. I've used that sort of setup for ages and it works really well.
For a warmup set i'd lower the weights by a few RMs (if you're doing 12 reps, use your 16 or 18RM).http://www.getlifting.info
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