BcHawk_99

i am 36 years old and never before have i ever needed to worry about loosing weight or Cardio exercises..In my aging year,,i have gained a gut that i am not sure on how to get rid of..Can someone give me a program that i can work on to loose this gut..i would really appreciate it...thanks in advance..

No One Forces me to run into a Burning Building..

I volunteer

Volkstech

I'm in the same boat. I need a routine for beginners that I can stick with and that is expained in lamens terms. I hope someone helps us out.

hornypornstar

Well you dont have to try any expensive way of improving your body and losing your weight, you can still make your own exercises to improve the body, well that depends on your effort and hardwork and determined for your body improvement

CROWLER

Here you go guys some real good info here:

http://www.ironmagazineforums.com/tr...ing-101-a.html (Training 101)

Take some time and search around this board. I am just finding out it is loaded with a TON of info from Prince and other people. It has been around since 2002 and there is probably 3 months of 24/7 reading right at our finger tips.


CROWLER

ArnoldsProtege

Im 19, so im not in that age boat JUST yet, but i have been struggling with my weight all my life (until recently).

Honestly, its not too difficult. You just need some willpower and desire to put forth the work needed. Avoid carbs later in the day, and keep track of your diet! Seriously, i recomend a food journal, at least for a week or so just so you can get a handle on what 2200 calories ACTUALLY is, and where its coming from.

HIIT (high intensity interval training) is probably one of the if not THE most effective ways to burn fat and lose weigh (aside from diet) and consists of short burts of high intensity cardio, like sprinting for say, 30 seconds, and then jogging/speed walking for 2-3 minutes, and then repeating it.

Also weight training is a must for fat loss, as not only does it increase metabolism from the workout itself, the more lean muscle you have, you more calories you burn being sedentary.

I lost about 50 lbs total since my peak weight of 250 in grade 11 (helluva way to spend highschool). That was 3 years ago, and i only this summer lost the extra 30 to get down to 205. It takes commitment to lose a gut, especially if you are in good shape and its only a little bit. But, remember that you CAN do it, you WILL do it, and itl be well worth it afterwards! goodluclk

Age:19
Height: 5'11
Weight: 190 lbs

hornypornstar

Hi ArnoldsProtege

Nice way of training your body, your right we need will power to loose fat and achieve better health and good body plus we need to have self descipline, maybe it's hard to have macho body in just lesser one week but with effort and will power we achive it much faster than we expect

hornypornstar

Hi CROWLER

Thanks for the link I'll visit it and I'll find it's a very nice way to train the body to achieve good health and sexy body