looking for the MASS!!

WHICKER · 03-11-2008, 10:44 PM

i have been working out for a while now and i am looking for the mass. i know you do low reps heavy weights. i am really looking for chest shoulders and arms for the mass. how many sets do i do do i lift till i cant lift any more what is the best way for me to be able to gain mass? any help would be a great help thanks alot.

**Prince** · 03-11-2008, 11:35 PM

there is no secret formula, nor any one canned program that suits everyone, changing things up often helps, keeping rep ranges in the 4-12 range, lots of protein, adequate rest.
10 Things You Must Do to Gain Muscle Mass!

Elson · 03-12-2008, 07:19 AM

how old are you? and how much do you weigh now? know your body fat%? that can help give an idea of where your coming from.

WHICKER · 03-12-2008, 10:56 AM

i weight 215 started 195 um nt sure bout body fat but there is some

WHICKER · 03-12-2008, 10:56 AM

i am 18 as of march 14th

Witchblade · 03-12-2008, 03:33 PM

have you lost the mass? tell me when you find the mass, I'm looking for the mass too.

Elson · 03-13-2008, 10:00 PM

lol...don't make fun...you say you lift till you cant lift anymore..think you need to read the stickies

Smoo_lord · 03-14-2008, 05:03 AM

To get mass, EAT!

oneovercabin · 03-15-2008, 12:12 PM

There's so many things involved here that I think the best answer is to read the stickies first and come back if you have any further questions.

03-11-2008, 10:44 PM	#1
WHICKER Registered User Join Date: Jan 2008 Location: suffolk, va Posts: 4	looking for the MASS!! i have been working out for a while now and i am looking for the mass. i know you do low reps heavy weights. i am really looking for chest shoulders and arms for the mass. how many sets do i do do i lift till i cant lift any more what is the best way for me to be able to gain mass? any help would be a great help thanks alot.

03-11-2008, 11:35 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,992 Blog Entries: 25 Photos: 320	there is no secret formula, nor any one canned program that suits everyone, changing things up often helps, keeping rep ranges in the 4-12 range, lots of protein, adequate rest. 10 Things You Must Do to Gain Muscle Mass!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

03-12-2008, 07:19 AM	#3
Elson blabbermouth Join Date: Oct 2007 Location: Canada Posts: 69	how old are you? and how much do you weigh now? know your body fat%? that can help give an idea of where your coming from.
	Start: 130lbs Current:steady at 155lbs (04/27/08)

03-12-2008, 03:33 PM	#6
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,443 Photos: 2	have you lost the mass? tell me when you find the mass, I'm looking for the mass too.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

03-13-2008, 10:00 PM	#7
Elson blabbermouth Join Date: Oct 2007 Location: Canada Posts: 69	lol...don't make fun...you say you lift till you cant lift anymore..think you need to read the stickies
	Start: 130lbs Current:steady at 155lbs (04/27/08)

03-12-2008, 10:56 AM	#4
WHICKER Registered User Join Date: Jan 2008 Location: suffolk, va Posts: 4	i weight 215 started 195 um nt sure bout body fat but there is some

03-14-2008, 05:03 AM	#8
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	To get mass, EAT!

03-15-2008, 12:12 PM	#9
oneovercabin Registered User Join Date: May 2007 Posts: 82 Blog Entries: 2	There's so many things involved here that I think the best answer is to read the stickies first and come back if you have any further questions.

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