Reply With Quotethere is no secret formula, nor any one canned program that suits everyone, changing things up often helps, keeping rep ranges in the 4-12 range, lots of protein, adequate rest.
10 Things You Must Do to Gain Muscle Mass!
looking for the MASS!!
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Thread: looking for the MASS!!
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03-11-2008, 09:44 PM #1Registered User
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looking for the MASS!!
i have been working out for a while now and i am looking for the mass. i know you do low reps heavy weights. i am really looking for chest shoulders and arms for the mass. how many sets do i do do i lift till i cant lift any more what is the best way for me to be able to gain mass? any help would be a great help thanks alot.
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03-11-2008, 10:35 PM #2I'm CEO, Bitch! ADMINISTRATOR
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03-12-2008, 06:19 AM #3Come at me Bro!
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how old are you? and how much do you weigh now? know your body fat%? that can help give an idea of where your coming from.
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03-12-2008, 09:56 AM #4Registered User
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i weight 215 started 195 um nt sure bout body fat but there is some
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03-12-2008, 09:56 AM #5Registered User
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i am 18 as of march 14th
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03-12-2008, 02:33 PM #6Succinct ELITE MEMBER
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have you lost the mass? tell me when you find the mass, I'm looking for the mass too.
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03-13-2008, 09:00 PM #7Come at me Bro!
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lol...don't make fun...you say you lift till you cant lift anymore..think you need to read the stickies
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03-14-2008, 04:03 AM #8Registered User
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To get mass, EAT!
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03-15-2008, 11:12 AM #9Registered User
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- May 2007
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There's so many things involved here that I think the best answer is to read the stickies first and come back if you have any further questions.
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