internally rotated humeri

kcoleman · 03-14-2008, 12:56 AM

Need help correcting my gorilla posture. Strong back and rear delts relative to everything else by my shoulders/arms still hunch forward/inward too much. I think it's from doing too many chinups/benching.

Any articles with good information about that and w/ exercise suggestions? Thanks.

Witchblade · 03-14-2008, 11:14 AM

Got a good link in the FAQ in my sig.

KelJu · 03-14-2008, 11:24 AM

Quote:

Originally Posted by kcoleman

Need help correcting my gorilla posture. Strong back and rear delts relative to everything else by my shoulders/arms still hunch forward/inward too much. I think it's from doing too many chinups/benching.

Any articles with good information about that and w/ exercise suggestions? Thanks.

Yeah I have the same problem. They call me the mountain gorilla at work. I don't think my case is a muscular imbalance so much as it is purely genetic. All of the men on my dad's side of the family are hunchback ogres that can lift a ton.

fufu · 03-14-2008, 01:08 PM

Band face pulls.

03-14-2008, 12:56 AM	#1
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	internally rotated humeri Need help correcting my gorilla posture. Strong back and rear delts relative to everything else by my shoulders/arms still hunch forward/inward too much. I think it's from doing too many chinups/benching. Any articles with good information about that and w/ exercise suggestions? Thanks.

03-14-2008, 11:14 AM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,284 Photos: 2	Got a good link in the FAQ in my sig.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

03-14-2008, 01:08 PM	#4
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Band face pulls.
	fufu's 1337 Journal Your diet will set you free.

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