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internally rotated humeri
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Thread: internally rotated humeri
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03-14-2008, 12:56 AM #1Registered User
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internally rotated humeri
Need help correcting my gorilla posture. Strong back and rear delts relative to everything else by my shoulders/arms still hunch forward/inward too much. I think it's from doing too many chinups/benching.
Any articles with good information about that and w/ exercise suggestions? Thanks.
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03-14-2008, 11:14 AM #2Succinct ELITE MEMBER
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03-14-2008, 11:24 AM #3Thats Dr. Keke to you! ELITE MEMBER
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Yeah I have the same problem. They call me the mountain gorilla at work. I don't think my case is a muscular imbalance so much as it is purely genetic. All of the men on my dad's side of the family are hunchback ogres that can lift a ton.
Originally Posted by kcoleman
“I used to do drugs. I still do drugs. But I used to, too.”
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03-14-2008, 01:08 PM #4fiendish thingy ELITE MEMBER
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Band face pulls.
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