Thread: need advice please help

Your split isnt great, but its not awful. You could stand to take out your shoulder day and merge it with the other sessions.

Remember that split is only a tiny part, you have to manage all the other variables that make up a program aswell.

I would take a little time to read the stickied topics in this section of the forum as well as diet and nutrition. Most questions on program/diet plan design are answered in those topics.

Hang out here and read and learn, go to other places on the net and read articles. Buy some books and read them. Educate yourself and you'll make the gains you want.

In the meantime, work on your dietary habits. Start making small changes in your lifestyle that will create an environment conducive to growing muscle. Learn what foods supply what macronutrients (Protein, Fat, Carbs) and start to slowly eat balanced meals. For examples chocolate milk and oatmeal is heavy on carbs and saturated fat. Drop the chocolate, drink the milk and the oatmeal but have eggs made with olive oil. It might seem complicated now but if you put some effort in, this stuff will be like second nature to you.

at 16yrs old, here are things I would be thinking about:

1) consistently healthy diet habits
2) main compound exercises trained frequenlty through out the week
3) focusing on proper technique
4) increase the amount of weight i can lift


If you do that over the next 4 years, you would not be disapointed with your results.

Honestly, it is that simple!

Originally Posted by P-funk

at 16yrs old, here are things I would be thinking about:

1) consistently healthy diet habits
2) main compound exercises trained frequenlty through out the week
3) focusing on proper technique
4) increase the amount of weight i can lift


If you do that over the next 4 years, you would be disapointed with your results.

Honestly, it is that simple!

lol....fixed

thanks yall yeh i know i need to eat better i used to drink protein shakes and all that and eat steak and rice for dinner every night and eggs and oatmeal and chicken baked potato but thats hard livin at home i liked the gains when i was drinkin them shakes but that stupid anbol od crap came out and tried it i think it sucks but i guess it just depends on who you are but im wantin to get into a good routine that i like do you what do you guys think about this...

mon.
chest/tris flat 3x 10 8 6 or try to get that rep,- incline 3x8- flys 2x10
tri skullcrusher 2x10 pushdown 2x10

wed.

back/bi

rows 10 8 6
puldowns 3x8
sldl 3x12
chins 3xfailure
hammer curls 3x6-8

legs/shoulder
squats 4x10-6
lunges
deadlift
leg curl
oh press
lataral raise
upright rows

i usually try to get the reps i want i go to failure i achieve the reps and usually increase by 5% till i achieve that but i think i been workin out to much i was just wonderin yalls input on this if i did this i would be changin it up like decline bench reverse grip rowns pulldowns. etc i wanna do this right and have been researchin i also like the push pull split but tell me what yall think im all ears

still missing the point.

read the stickies and re-read my post. It went right over your head.

aww man i sent you a pm check it out please