A quick question

Acid · 03-16-2008, 04:53 PM

Hi everyone I recently have injured the rhombiod muscle and was wondering if anyone else has had the same injury or knows about the recovery time, or knows what needs to be done to help the muscle heal.
thank you.

Yanick · 03-16-2008, 06:18 PM

What kind of injury?

RICE for the first 48 hours. After you can do cold/hot therapy.

03-16-2008, 04:53 PM	#1
Acid Registered User Join Date: Oct 2007 Posts: 29 Photos: 7	A quick question Hi everyone I recently have injured the rhombiod muscle and was wondering if anyone else has had the same injury or knows about the recovery time, or knows what needs to be done to help the muscle heal. thank you.
	Be kind, for everyone you meet is fighting a hard battle.

03-16-2008, 06:18 PM	#2
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	What kind of injury? RICE for the first 48 hours. After you can do cold/hot therapy.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

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