Here are my current stats. Im just wondering if there is anything looking rather low or out of position.
Im 16, 6ft and 175 pounds.
Bench Press - 49.5kg - 5 x 5 - hard struggle
Dips - 5 x 5 - hard struggle
Millitary Press 25kg 5 x 5 - use ready made BB - hard struggle
Deadlift - 70kg - 5 x 5 - hard struggle, possible steady progression
Bent over BB Row - 40kg 5 x 5 - hard struggle - small progression pos
Chinups - Overhand grip, bit more then shoulder width - 5, 5 ,5
Pullups - Underhand grip, 7, 4 ,4 - nothing left in me today at all after this workout in that order.
Squats - 47.5kg 5 x 5 - deep squats below para, hard but possible to increase each week.
Very straight leg deads - 67.5kg - hard
Calf Raises - 142.5kg 5 x 5 - room to add more each week.
At end of each session 15kg weighted situps 3 x 10, very hard
i say scrap 5x5 and go less sets but thats just me. and from before id say you have room to improve your bench. you do 64% of bodyweight at 5x5 where at 3x8 or 4x6 you could push out more volume. plus your programs looking a little out of whack to me. is that the whole session for one day or its a 3 day split?
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.