Chest Getting Weaker

bones33 · 03-18-2008, 02:57 PM

it seems like the rest of my body is getting stronger on Power/RR/Shock... but my chest is like getting weaker i dont understand... my diets pretty good, and this is more of a rant because im so pissed, but i'm out of ideas lol.

UFC rocks · 03-18-2008, 03:27 PM

on what exercises is it getting weaker on, if for example it is bench press it may not be the chest that is getting weaker it may be that the triceps and shoulders cant keep up with your chest and they need isolation work.

i dont really know, thats the only thing i could think off, im no expert.

rocket3971 · 03-18-2008, 04:35 PM

Chest exercises with the exception of flyes, are mainly compound exercises. So theres a chance that your tri's or shoulders aren't strong enough. Or maybe your form is bad

**Gazhole** · 03-18-2008, 07:29 PM

Maybe you have setup your program wrong.

clayu86 · 03-18-2008, 08:50 PM

Quote:

Originally Posted by bones33

it seems like the rest of my body is getting stronger on Power/RR/Shock... but my chest is like getting weaker i dont understand... my diets pretty good, and this is more of a rant because im so pissed, but i'm out of ideas lol.

make sure your grip is wide enough...if it is too close you will be working only your triceps and inner chest...use a wider grip...bout 2 inches wider than your shoulders...I see a lot of people not making gains all around just from wrong grip. My chest exploded when I switched.

clayu86 · 03-18-2008, 08:51 PM

pertaining to bench and inclines

rocket3971 · 03-18-2008, 09:41 PM

Maybe your diet isn't up to par which could possibly mean low energy levels on the day you work chest. There could be a million possibilties lol

03-18-2008, 02:57 PM	#1
bones33 Registered User Join Date: Jan 2006 Posts: 160	Chest Getting Weaker it seems like the rest of my body is getting stronger on Power/RR/Shock... but my chest is like getting weaker i dont understand... my diets pretty good, and this is more of a rant because im so pissed, but i'm out of ideas lol.
bones33 Registered User Join Date: Jan 2006 Posts: 160

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03-18-2008, 03:27 PM	#2
UFC rocks Registered User Join Date: Dec 2007 Location: England Posts: 218	on what exercises is it getting weaker on, if for example it is bench press it may not be the chest that is getting weaker it may be that the triceps and shoulders cant keep up with your chest and they need isolation work. i dont really know, thats the only thing i could think off, im no expert.

03-18-2008, 04:35 PM	#3
rocket3971 Registered User Join Date: Nov 2006 Posts: 19 Photos: 2	Chest exercises with the exception of flyes, are mainly compound exercises. So theres a chance that your tri's or shoulders aren't strong enough. Or maybe your form is bad

03-18-2008, 08:51 PM	#6
clayu86 on your face fuckinclown Join Date: Feb 2008 Location: adsasdf Posts: 269	pertaining to bench and inclines

03-18-2008, 09:41 PM	#7
rocket3971 Registered User Join Date: Nov 2006 Posts: 19 Photos: 2	Maybe your diet isn't up to par which could possibly mean low energy levels on the day you work chest. There could be a million possibilties lol